Nutritional Wonders – Omega 3 Oils

Omega 3 oil have proven themselves to be a beneficial addition to any human beings diet however, they shouldn’t be confused with the bad fats that are so plentiful in our environment. Artificially produced trans-fat acids are extremely unhealthful in any amount and saturated fats should be consumed in very small quantities. Saturated fats come from animal products and should be monitored closely to avoid unwanted health risks.

To best understand this, let’s use the omega 6 fatty acids, which are in the classification of polyunsaturated fats. Omega 6 can encourage inflammation, tumor growth and even blood clotting and basically can have a very dire cost on the person overdoing the intake of this fatty acid. Omega 3 oils do the exact opposite of the omega 6 oils. Omega 3 oils can aid in cardiovascular health, diabetes, obesity, and even premature aging. The ingestion of omega 6 and omega 3 fatty acids has been linked to a direct correlation to the imbalance in our bodies found to cause some forms of cancer.

The Fast Lane and Omega 3 Oils

Before this new age of fast food, fast lifestyles, easy access to vehicles and air travel, our former earth dwellers maintained a diet of these two fats on a scale of about 1:1, averaging one part omega 6 oils and one part omega 3 oils. The huge difference between then and now, is that in our daily civilization, the average person consumes something like 20:1, 20 being the omega 6 group and one being the omega 3 oils. This may be the cause of the high increase in cancers as well as heart disease, as well as many other disorders and diseases found commonplace today.

Buying Omega 3 Oils

It is essential that when choosing Omega 3 oils, that you be diligent in researching the company you are purchasing the product from. The product should be gathered from a clean source, such as an unpolluted water source for fish oils and an unaltered field for grain oils. In this day and age, it is hard to find either one of those so the next step is to ensure that the process in which the company uses to extract the necessary oils is of utmost importance.

Fish oil should only be molecularly distilled due to manmade pollutions as well as natural pollution. Molecular distillation is the only way to purchase your product, as this is the safest way to ensure that all heavy metals and toxins are effectively removed from the omega 3 oils.

Truth About Omega 3 and Retina Health Demystified

Have you heard about the connection between omega 3 and retina health? Omega 3 fatty acids offer a lot of health benefits and promoting a healthy retina is one of them. Omega 3 and retina health are directly linked and omega 3 is important not only in the development of the retina but in the prevention of retinopathies as well.

What is the retina in the first place? The retina is the tissue lining the surface of the eye. It is sensitive to light and exposure to light triggers a series of chemical and electrical activities that produce nerve impulses. These nerve impulses travel to the different visual centers in the brain through the optic nerve fibers. It can be compared to the film of a camera where images from the lens of the eyes are focused on the retina.

The retina of the eyes of a newborn is actually made up of about 70% omega 3, specifically DHA and EPA. Pregnant mothers who increase their omega 3 intake contribute a lot to healthy eyesight and good visual acuity of their baby due to a healthy retina.

There is also a link between omega 3 and retina problems. Studies show that omega 3 fatty acids can help prevent retinal diseases like age-related molecular degeneration and retinitis pigmentosa. Omega 3 fatty acids work by combating cell damage in the retina of the eyes. Studies also show that omega 3 has bio active mediators that help protect against abnormal growth of blood vessels in the eyes which is the case in some retinopathies.

The connection between omega 3 and retina health is very strong that is why it is important that we get enough omega 3 for healthy vision. How can we get omega 3, specifically DHA and EPA omega 3 fatty acids? One way is by eating fatty fish. Fatty fish like tuna, salmon, and hoki are naturally rich in DHA and EPA but you have to make sure that you have to consume it regularly each week.

Another way to provide the body with omega 3 is through fish oil supplements. Fish oil supplements are meant to be taken daily on a regular basis. When choosing supplements, make sure that it has undergone molecular distillation to ensure that it is free from toxins and impurities. It should also have as much as 28% DHA and at least 12% EPA.

Healthy eyes help you live a good and happy life. Omega 3 can help keep your eyes healthy so what are you waiting for? Visit the resource below for more information on how omega 3 can help your health.

How the Benefits of Omega 3 Oil Can Help to Significantly Protect Your Physical and Mental Health

There’s no doubt about it, the benefits of omega 3 oil are well documented and really can help you live a longer and much healthier life. Here are some of the main ones and how to find the right oil.

Omega 3 benefits include improved cardiovascular health, balanced cholesterol, a stronger immune system, anti aging benefits for your skin, better vision and memory and effective treatment of arthritis and other joint problems.

They are not made by your body and must therefore come from your diet and it is estimated that 90% of the population are deficient in them. In fact most of us have way too much omega 6 which leads to heart disease and other serious conditions.

Omega 6 is found in saturated fats like fried food, red meat, dairy and pastries.

You can help avoid premature death from heart attacks and strokes by ensuring you get a good regular supply of omega 3 and the best source is fatty fish. Experts agree that because of the many toxins they contain today, fish oil supplements are the best solution.

One of the main benefits of omega 3 oil is its powerful anti-inflammatory properties. This helps to lower inflammation not only for arthritis but inside your body as well where it has no symptoms. This is why it is often referred to as the silent killer as it strikes without warning.

This oil helps to prevent the blood from clotting and keeps the arteries free and clear. In addition it helps to keep the neural pathways in the brain free from plaque build up resulting in less chance of degenerative brain diseases like Alzheimer’s.

Making sure the signals in the brain travel faster and with more clarity helps to improve your memory and cognitive awareness too.

Regarding the eyesight benefits of omega 3 oil, the US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% and found that that it helps the eyes by acting as an anti-inflammatory.

As I mentioned earlier, the best way is to take daily fish oil supplements but make sure they have been distilled to remove the toxins. High levels of the DHA fatty acids will also ensure you get the maximum omega 3 benefits, just check the label or website to see.

If you want to improve your health in the present and avoid many fatal diseases in the future, consider taking a daily supplement and reap all the many health rewards.