Omega 3 Fatty Acids And Brain Activity

The essential omega 3 fatty acids are known to play an important role in protecting the body from a series of medical conditions. They are prescribed to help prevent heart disease and they can improve the mental condition of people suffering from depression or bipolar disorder. Medics believed that omega 3 fats also have a positive effect on brainpower, but they did not have any solid evidence for that.

A scientific study was conducted on more than 100 children from 12 Durham schools. For six months, they were given capsules containing omega 3 supplements after each meal. While not all children presented poof of boosting their mental capabilities, about 40% of children showed some clear improvement.

Medics selected children who were not fulfilling their potential at school, but their general ability was normal. Prior to the test, they were subjected to regular tests to measure their co-ordination, concentration and academic ability. The study followed an experimental method called a “randomised double-blind controlled trial”. Half the children were given capsules of Omega 3, and half given placebos. They did not know what kind of capsule they had been given.

The dramatic effects of Omega 3 fats on the children in the Durham trial may hinge on several functions of fatty acids in the brain. Electrical signals travel through the brain from one neuron to the next. In the changeover, a signal needs to leave one brain cell at a point called the synapse and cross a physical gap before entering the neighboring neuron. For signals to enter a neuron, they need to pass through the walls that surround them. These walls, known as cell membranes, consist almost entirely of fats. About 20% are essential fatty acids like Omega 3s.

In the brain cell membranes, there are structures called ion channels that open to allow the flow of electrical signals into the cell or close to prevent the flow. Scientists believe that DHA, an essential fat, makes the membrane that holds these channels more elastic, making it easier for ion channels to change shape, thus – allowing electric impulses to travel with faster speed. If there is not enough DHA available, it is harder for ion channels to change shape within the fatty membrane, hindering their control over electrical impulses entering the cell.

That is why more and more medics recommend omega 3 supplements be given to people suffering from a series of mental conditions which would prevent them from achieving maximum mental capabilities, such as ADHD or dyslexia.

Omega 3 and Retina – Are They Related?

Benefits of omega 3 fatty acids are enormous – brain development, cardiovascular advantages and protection of heart from strokes and attacks top the list. But you know that omega 3 and retina are also related? Regular intake of omega3 decreases the risk of retinal diseases.

Let us explore further

DHA type of omega3 is present in high concentration in retina; a complex, layered structure, light-sensitive part of the eye. Light striking the retina is captured by millions of photoreceptors in it and are converted to electrical impulses. These impulses travel to the brain where they are turned into images. Any damage to retina (because of any reason) could result in permanent blindness.

Scientific studies have proved that consumption of omega 3 and retina health go hand in hand. Retinal diseases as listed below can be prevented with the regular dosage of effective DHA omega fat.

1. Age-related macular degeneration (AMD) – It is the main cause of vision loss in older people in America. In this disease photoreceptors cells in retina break down and die, thus no impulses are sent to brain and you cannot see properly. Omega3 helps in maintaining healthy photoreceptors.

2.Retinopathy of prematurity (ROP) – It affects premature babies. Here the blood vessels in the baby’s retina increase excessively, resulting in bleeding, scarring and even blindness in some cases. Regular dose of omega 3 can prevent all this. This is the reason pregnant women are recommended to start on omega 3 from third trimester.

3.Diabetic retinopathy – It happens when either the blood vessels in retina grow abnormally or they swell and leak fluid. Omega3 fat’s anti-inflammatory properties reduce the undesired inflammation and swelling.

Essential omega-3 fatty acids have been found to play an important role in protecting against abnormal growth of blood vessels. It also helps in combating the photoreceptors cell damage. Daily ingestion of omega3 can reduce AMD by more than 38%.

DHA fat being an essential fat (i.e. the body does not produce it internally) is required to be included in your diet to keep retina healthy.

To have right balance between Omega 3 and retina, healthy and oily fish is the best source. But because of toxicity present in them, fish oil supplement has emerged as the best option. However, because supplement industry is not heavily regulated, there are many substandard products available in the markets that still contain these pollutants.

You should always go in for a supplement that has been processed through a purification method known as molecular distillation. This method ensures that all the unwanted and harmful toxins are filtered out and only rich, pure and pharmaceutical grade oil is left for your consumption.

Besides DHA Omega 3 and retina, fish oil supplements are beneficial for brain health too. To find out why you should increase your DHA intake and also what to look for in a quality supplement, visit my website.

Omega-3 Supplements Boost Fertility

Diet and nutrition can contribute to a person’s chances of conceiving, and studies show that omega-3 from fish oil pills can boost fertility in both men and women. Omega-3 supplements have been found to regulate hormone levels and create an ideal environment for a healthy pregnancy. Omega-3 fatty acids also have a positive effect on specific problems with male and female infertility.

Omega-3 for Female Fertility

The first condition required for female fertility is a healthy and regular menstrual cycle with minimal cramps and pre-menstrual syndrome. If a woman’s menstrual cycle is too irregular, it will be difficult for her to predict her most fertile days and schedule intercourse around it. Women with irregular menstrual cycles are also likely to experience anovulation, a condition where the ovaries fail to release a mature egg. Women who take daily doses of omega-3 fatty acids have observed decreased menstrual clamps, less clots in their menstrual blood, and fewer PMS symptoms like depressions.

Aside from these benefits, research shows that omega-3 fatty acids can treat polycystic ovary syndrome (PCOS), a form of infertility closely related to high insulin levels. Simply reducing insulin levels won’t treat PCOS; studies show that an imbalance in eicosanoids also triggers this condition. Clinical studies on women with PCOS show that consuming omega-3 supplement with long-chain EPA increased their chances of getting pregnant and reduced the risk of miscarriage. They also had lower rates of premature births, which can cause a number of developmental problems in childhood.

Even if you don’t have PCOS, consuming fish oil supplements is essential for pre-natal care. 60% of the human brain structure is made up of omega-3 fatty acids, and the mother’s omega-3 stores are critical for the baby’s brain development. The baby’s need for long-chain DHA is greatest during the third trimester as this is when neurons and nerve cells are formed at a prodigious rate. Without an adequate supply of omega-3 fatty acids, the baby’s brain cannot keep up with the need for DHA, and he or she could be at risk for learning disorders and other developmental problems.

Omega-3 for Male Fertility

Omega-3 essential fatty acids are critical for a healthy prostate gland and sperm production. The anti-inflammatory capabilities of omega-3 fatty acids prevent a condition called prostatitis, or the swelling of the prostate. Daily doses of fish oil lower blood pressure and moderate the amount of blood that travels to the genitals and prostate. This lowers the risk of erectile dysfunction and promotes a healthy prostate. However, male fertility involves more than just healthy sperm production. For an egg to be fertilized, sperm needs to be strong, plentiful, mobile, and healthy.

Omega-3 fatty acids DHA and EPA make up part of the structure of all cell membranes in the body, including sperm cells. Research shows that men with low sperm viability and poor sperm motility have low levels of DHA in their sperm cells when compared to fertile men. Often, low DHA levels in sperm are related to unhealthy eating habits of infertile men. When the body has more cholesterol than omega-3 fatty acids, cholesterol makes up part of the sperm membrane’s structure, preventing it from maturing properly. Not only are immature sperm cells unable to penetrate the egg, but they also create free radicals that cause the oxidation of healthier sperm cells. Fortunately, this situation can be reversed with daily consumption of omega-3 supplements.

Omega-3 fatty acids are critical to forming and sustaining life, and every fertility diet should make room for this importance substance. Make fish oil supplements a part of your pre-natal care and fertility plan.