Omega-3 Foods: Mouthwatering Recipes For Complete Eating

There’s nothing like a fresh green salad topped with a pan-seared salmon filet. As delicious as this meal is, it’s actually loaded with omega-3, the most beneficial nutrient known to man.

Without laundry-listing the proven benefits of omega-3, I want to share some foods with omega fats that you’ll actually enjoy eating.

Omega-3 Recipe Starters

Let’s start with some walnuts, perhaps candied walnuts, on a bed of fresh greens. Throw in some roasted squash, navy beans, and a big hunk of tuna. You’ve got yourself another tasty salad with all the ingredients of omega-3 success. Your choice of dressing–most creamy dressings are high in vitamin E. That’s an added bonus.

So, we know about nuts an beans, let’s move on to different kinds of fish. Have you ever tried arctic char? This fish tastes like salmon, but actually has more omega-3. You’re not going to find a better omega-3 food. The cold arctic waters have packed this fish with beneficial oils, so grill it up. Have some spinach or another leafy green on the side, maybe some kale seared with extra virgin olive oil. Top that with a few grilled scallops, and you’re good to go.

Do you like shrimp? Who doesn’t like shrimp. Grill five shrimp–don’t grill away the fat, and don’t forget the olive oil. Throw these on some pasta, if you can handle the carbs. Saute together with some cooked soybeans, your choice of veggies and seasonings, and you have another wonderful omega-3 meal.

Don’t Worry: When You Can’t Find Omega-3 Foods

It’s tough in the US to have an endless supply of fatty fish and quality greens. It takes a lot of greens and nuts to make up for one serving of fish. Also, if you happen to be traveling, you’re likely aware of the harmful toxins lacing fatty fish. Remember to be careful.

Your alertness is your most healthy asset. It’s been easy to stay on top of things like mercury in the past. Today, chemicals worse than mercury are found in fish and other omega-3 rich foods. The safest way to get your fatty acids is in a distilled supplement. I had trouble finding a good supplement myself, and there’s no reason for you to go through the same research hassle.

When you can’t cook your omega-3, don’t let your nervous system starve.

We both know the pitfalls of sacrificing health for pleasure, but don’t worry too much either. After all, what’s the worst that could happen?

Buy Omega Seamaster For Stylish And Functional Timepieces

The omega seamaster professional series is a line of high quality and highly functional men’s watches. Each model comes with its own unique design and distinct features. Some models offer a more sporty appearance. Others look more like dress watches and work with formal or business attire.

The Planet Oceans model is an omega seamaster professional watch that offers a sporty look, with its unique orange chronograph dial. It comes in a stainless steel case with a black dial and sub-dials. The product uses Arabic numbers and hands that illuminate to stand out from the dark face. This model is priced at over $,500.

The James Bond model timepiece also comes with a stainless steel band and case. the band has woven detail on each link. The product comes with a dark blue dial and face. The dial includes minute markers outside the hour markers to read more easily.

It is water resistant up to 1000 feet. The device also has a battery life indicator and a feature to quickly change time zones. This is a great feature for international travelers. The omega James Bond timepiece makes a great gift for anyone who travels frequently and is more affordable at just over $1,500.

The 300M model is similar to the James Bond omega seamaster professional watch. The features of the face and of the band itself are almost identical. The main difference is the black face. The product also comes with a time zone change option and a battery life indicator. This omega seamaster professional product is reasonably priced at around $1,200.

The omega seamaster professional series is made of high quality materials. However, desirability goes beyond quality materials. Handy features are designed to meet the needs of world travelers or those who are on the move. Whether a man spends most of his time outdoors or in the board room, there is a suitable omega seamaster professional series to fit his lifestyle.

Products are made of highly durable stainless steel. This means they will never rust or tarnish. Maintenance of omega seamaster professional watches is minimal. They may require an occasional battery change. Many people buy omega watches for their style and reputation of high quality. Product durability and quality have helped the brand become established as a producer of high end time pieces.

There are may different styles and useful functions on seamaster professional watches. The battery life indicator on many models like the omega james bond model let the user know when the battery will need to be changed. This eliminates the element of surprise in discovering the device has stopped working.

The omega seamaster professional line of watches make great gift ideas for special loved ones. They also make great awards for those who have remained with an organization for several years. Men like wearing the brand for its contemporary features and classic style. A well constructed watch like those offered in the omega seamaster professional line may be the last watch a man will purchase as the products can last quite a long time.

An Abridged View of Omega Watches Prices

Omega is such a brand that gives the top priority to the customer satisfaction. They never compromise with the standard of their timepieces. Moreover, they constantly innovate with the new and tested methods to keep their watches updated according to the demands of wearers.

Your money is very valuable to you. So, this content gives you a brief picture of some tremendously beautiful Omega watches with their prices that are created both for men and women. The below provided list will help you to keep track of everything related to the mentioned things.

  1. Omega Constellation 123.10.38.21.02.003-An illuminating genius:

Striking always at the right note, this Omega Constellation watch is set to make a male wearer surprised at first sight. The silver surface of this model provides you with the clear vision of it. The bezel with its regular circular shape not only gives your wrist an appealing touch but also saves the piece from heat.

A wearer can use the push button that is added at the right flank of the case. You can view a date counter at the 3 o’clock position. it shows the current date to the wearers. The well-embellished dial of this model is applied in silver. The stainless steel made strap of this model is crafted with grace. It beautifies your wrist and also rests on it with comfort.

Features like Co-Axial Chronometer and a Date Display window are added to this grooving timepiece.

The 38mm case of this model is treated with stainless steel. It makes the piece strong and steady on any condition. The hour positions are engraved on the bezel. The “OMEGA” and “Constellation” logos are carved at the 12-hour positions. They enhance the impression of the model that can be purchased at Rs. 332,500.

  1. Omega De Ville Ladymatic 425.30.34.20.57.001- Cause for your happiness:

A soothing essence comes up from this brilliantly made Omega De Ville Ladymatic watch. This female model reflects the joyful attitude of her. The first thing that attracts you is the pink dial of this timepiece. Pieces of diamonds are dotted on the dial of this piece so that you can become more confident by wearing this excellently made watch.

A date window is visible from the 3 o’clock position. This window shows the current date to the wearers. The second most important thing of this lady watch is its strap. it is designed with excellence. This stainless steel made strap can make your wrist more stylish and beautiful than earlier. When you view this watch at a glance, this model is sure to make her crazy.

Case of this lovely Omega piece is treated with stainless steel. It has a diameter of 34mm that converts the piece into a hard and durable one. A push button is placed at the right part of the case. It is used by the wearers to change the time. Not only that, this model is also a water resistant one. The water resistance facility of this model is available within the range of 100 meters so that it can give continuous service deep down the water.

Sizzling silver bezel has a round shape. It fashions your wrist and also protects the piece from heat. The scratch-resistant and anti-reflective sapphire crystal glass is added to this model. This glass saves the piece from scratches and also gives the transparent visual of the dial. A buyer can avail this Ladymatic watch at Rs. 472,200.

  1. Omega Seamaster Aqua Terra 231.23.43.22.06.001-Presenting excellence in watchmaking:

A grooving structure of this Omega Seamaster Aqua Terra watch is presented for the sharp men of the generation. The bezel is applied in rose-gold. Along with it, this watch also contains a push button that is also coloured in rose-gold. The circular bezel not only illuminates your wrist on an event but also protects the piece from heat. The push button is placed at the right part of the case. It is rotated by the wearers to change the time.

Functions like GMT and date display are added to this model so that it can become accurate on any condition. The GMT shows you the different between the local time and the ones where you are travelling. The date counter is placed at the 6 o’clock position. It exhibits the current date to the wearers. Leather made strap of this model is a flexible one that sits on the wrist of a user with ease. It exudes a pleasant effect with its black lacquering.

This automatic watch does not need a battery to get charged. It can help the piece to record the exact time. The case of this model is made of stainless steel and rose-gold that makes the piece a steady and vigorous one. The sapphire crystal glass is offered to this model so that it can become free from scratches and shatters. The grey dial enhances the appeal of the timepiece.

150 meters water resistance facility of this model keeps it relieved from any type of water caused damages. The GMT hand accomplishes a movement every day. This classic watch is created to celebrate the rich maritime heritage of Omega. It can be purchased at Rs. 581,900.

  1. Omega Constellation 123.25.24.60.53.001- Making you worthy:

Excellent decoration and tremendous constructing transforms this wonderful Omega Constellation watch a perfect one for the charismatic women. The diamond studded bezel keeps her delighted at a party and also provides the best result. Rose-gold hands rotate and create a magical effect while residing on the sporty blue dial. A push button is placed at the right part of the case. It is spun by the wearers to change the time.

The illuminating bezel gives the timepiece a different impression. It not only makes your wrist highlighted but also shields the piece from heat. Sprinkling diamond pieces are also spread over the dial. The stainless steel made case of this watch has a diameter of 24mm. It assists the watch to sustain on any situation. The strap of this model is made in such a way so that it looks damn hot on your wrist and also sits on it with comfort. Sapphire crystal glass is offered to this model so that it can become free from scratches and shatters.

Water resistance function of this model is available within the range of 100 meters. This property keeps the piece free from any kind of damages caused by water. A time-adjusting button is located at the right part of the case. It is spun by the wearers to change the time. The battery-powered quartz movement is offered to this exquisite Omega Constellation timepiece so that it can keep the accurate time. With two years warranty offered to this watch, a wearer can take it at Rs. 492, 100 only.