Truth About Omega 3 and Retina Health Demystified

Have you heard about the connection between omega 3 and retina health? Omega 3 fatty acids offer a lot of health benefits and promoting a healthy retina is one of them. Omega 3 and retina health are directly linked and omega 3 is important not only in the development of the retina but in the prevention of retinopathies as well.

What is the retina in the first place? The retina is the tissue lining the surface of the eye. It is sensitive to light and exposure to light triggers a series of chemical and electrical activities that produce nerve impulses. These nerve impulses travel to the different visual centers in the brain through the optic nerve fibers. It can be compared to the film of a camera where images from the lens of the eyes are focused on the retina.

The retina of the eyes of a newborn is actually made up of about 70% omega 3, specifically DHA and EPA. Pregnant mothers who increase their omega 3 intake contribute a lot to healthy eyesight and good visual acuity of their baby due to a healthy retina.

There is also a link between omega 3 and retina problems. Studies show that omega 3 fatty acids can help prevent retinal diseases like age-related molecular degeneration and retinitis pigmentosa. Omega 3 fatty acids work by combating cell damage in the retina of the eyes. Studies also show that omega 3 has bio active mediators that help protect against abnormal growth of blood vessels in the eyes which is the case in some retinopathies.

The connection between omega 3 and retina health is very strong that is why it is important that we get enough omega 3 for healthy vision. How can we get omega 3, specifically DHA and EPA omega 3 fatty acids? One way is by eating fatty fish. Fatty fish like tuna, salmon, and hoki are naturally rich in DHA and EPA but you have to make sure that you have to consume it regularly each week.

Another way to provide the body with omega 3 is through fish oil supplements. Fish oil supplements are meant to be taken daily on a regular basis. When choosing supplements, make sure that it has undergone molecular distillation to ensure that it is free from toxins and impurities. It should also have as much as 28% DHA and at least 12% EPA.

Healthy eyes help you live a good and happy life. Omega 3 can help keep your eyes healthy so what are you waiting for? Visit the resource below for more information on how omega 3 can help your health.

What is Omega 3 Good For? Plenty

Omega 3 is good for practically everything. It sounds crazy but studies show omega 3 fatty acids can protect you from heart disease, Alzheimer’s Disease, rheumatoid arthritis, relieve mild depression, improve your memory and concentration and make your hair and skin look better.

Basically they can keep you in sound mind and body.

The reason why is because they’re essential nutrients. And most of us Westerners are missing them in our diets. If you eat the typical American diet of processed foods you’re probably deficient.

These foods are high in omega 6’s which are also essential but they don’t have much if any omega 3’s. As a result, nutrition experts argue about the amount of deficiency is it as high as 50 omega 6’s to 1 omega 3? Or is it more like 20:1? At any rate, they agree we’re missing these important nutrients.

Heart Health
These nutrients power your brain and your body. They keep your arteries clear of plaque so they protect against heart attacks. Cardiologists recommend omega 3 supplements to their patients to ensure they’re getting an adequate supply.

Fish oil supplements are the most popular way to get these necessary nutrients in your diet. They’re a $1 billion dollar industry now and growing every day.

The reason is they have so many benefits.

We’ve mentioned your heart. Listen to this researcher from Harvard Medical School. He says, fish oil supplements are the only dietary supplement on the market that consistently show up in random clinical trials as a top prevention of cardiac death.

Brain Food
Studies show these supplements also keep your brain clear. You have pathways in your brain that neurons travel to share information.

Like your arteries, these pathways can get clogged with plaque. Omega 3 fatty acids keep them clear.

Research shows they improve your memory, your focus and concentration and protect against dementia and Alzheimer’s. They even help calm children with ADD and ADHD.

They’re proven to give you a mood boost too!

Keep You Young
A study at the University of California found volunteers who ate more of these fatty acids had less DNA damage than their counterparts who didn’t eat them. So, they keep you young too.

They’re great for your skin and hair. They make it glow.

If you listen to the media it may seem as though the answer to what is omega 3 good for is everything. But the truth is they’re essential nutrients. Not a magic potion. Without them your body just doesn’t function well.

If you’d like to learn more about the benefits of omega 3 fish oil supplements and if they could be right for you, please visit my website.

Nutritional Wonders – Omega 3 Oils

Omega 3 oil have proven themselves to be a beneficial addition to any human beings diet however, they shouldn’t be confused with the bad fats that are so plentiful in our environment. Artificially produced trans-fat acids are extremely unhealthful in any amount and saturated fats should be consumed in very small quantities. Saturated fats come from animal products and should be monitored closely to avoid unwanted health risks.

To best understand this, let’s use the omega 6 fatty acids, which are in the classification of polyunsaturated fats. Omega 6 can encourage inflammation, tumor growth and even blood clotting and basically can have a very dire cost on the person overdoing the intake of this fatty acid. Omega 3 oils do the exact opposite of the omega 6 oils. Omega 3 oils can aid in cardiovascular health, diabetes, obesity, and even premature aging. The ingestion of omega 6 and omega 3 fatty acids has been linked to a direct correlation to the imbalance in our bodies found to cause some forms of cancer.

The Fast Lane and Omega 3 Oils

Before this new age of fast food, fast lifestyles, easy access to vehicles and air travel, our former earth dwellers maintained a diet of these two fats on a scale of about 1:1, averaging one part omega 6 oils and one part omega 3 oils. The huge difference between then and now, is that in our daily civilization, the average person consumes something like 20:1, 20 being the omega 6 group and one being the omega 3 oils. This may be the cause of the high increase in cancers as well as heart disease, as well as many other disorders and diseases found commonplace today.

Buying Omega 3 Oils

It is essential that when choosing Omega 3 oils, that you be diligent in researching the company you are purchasing the product from. The product should be gathered from a clean source, such as an unpolluted water source for fish oils and an unaltered field for grain oils. In this day and age, it is hard to find either one of those so the next step is to ensure that the process in which the company uses to extract the necessary oils is of utmost importance.

Fish oil should only be molecularly distilled due to manmade pollutions as well as natural pollution. Molecular distillation is the only way to purchase your product, as this is the safest way to ensure that all heavy metals and toxins are effectively removed from the omega 3 oils.