Omega 3 Fatty Acids And Brain Activity

The essential omega 3 fatty acids are known to play an important role in protecting the body from a series of medical conditions. They are prescribed to help prevent heart disease and they can improve the mental condition of people suffering from depression or bipolar disorder. Medics believed that omega 3 fats also have a positive effect on brainpower, but they did not have any solid evidence for that.

A scientific study was conducted on more than 100 children from 12 Durham schools. For six months, they were given capsules containing omega 3 supplements after each meal. While not all children presented poof of boosting their mental capabilities, about 40% of children showed some clear improvement.

Medics selected children who were not fulfilling their potential at school, but their general ability was normal. Prior to the test, they were subjected to regular tests to measure their co-ordination, concentration and academic ability. The study followed an experimental method called a “randomised double-blind controlled trial”. Half the children were given capsules of Omega 3, and half given placebos. They did not know what kind of capsule they had been given.

The dramatic effects of Omega 3 fats on the children in the Durham trial may hinge on several functions of fatty acids in the brain. Electrical signals travel through the brain from one neuron to the next. In the changeover, a signal needs to leave one brain cell at a point called the synapse and cross a physical gap before entering the neighboring neuron. For signals to enter a neuron, they need to pass through the walls that surround them. These walls, known as cell membranes, consist almost entirely of fats. About 20% are essential fatty acids like Omega 3s.

In the brain cell membranes, there are structures called ion channels that open to allow the flow of electrical signals into the cell or close to prevent the flow. Scientists believe that DHA, an essential fat, makes the membrane that holds these channels more elastic, making it easier for ion channels to change shape, thus – allowing electric impulses to travel with faster speed. If there is not enough DHA available, it is harder for ion channels to change shape within the fatty membrane, hindering their control over electrical impulses entering the cell.

That is why more and more medics recommend omega 3 supplements be given to people suffering from a series of mental conditions which would prevent them from achieving maximum mental capabilities, such as ADHD or dyslexia.

What is Omega 3 Good For? Plenty

Omega 3 is good for practically everything. It sounds crazy but studies show omega 3 fatty acids can protect you from heart disease, Alzheimer’s Disease, rheumatoid arthritis, relieve mild depression, improve your memory and concentration and make your hair and skin look better.

Basically they can keep you in sound mind and body.

The reason why is because they’re essential nutrients. And most of us Westerners are missing them in our diets. If you eat the typical American diet of processed foods you’re probably deficient.

These foods are high in omega 6’s which are also essential but they don’t have much if any omega 3’s. As a result, nutrition experts argue about the amount of deficiency is it as high as 50 omega 6’s to 1 omega 3? Or is it more like 20:1? At any rate, they agree we’re missing these important nutrients.

Heart Health
These nutrients power your brain and your body. They keep your arteries clear of plaque so they protect against heart attacks. Cardiologists recommend omega 3 supplements to their patients to ensure they’re getting an adequate supply.

Fish oil supplements are the most popular way to get these necessary nutrients in your diet. They’re a $1 billion dollar industry now and growing every day.

The reason is they have so many benefits.

We’ve mentioned your heart. Listen to this researcher from Harvard Medical School. He says, fish oil supplements are the only dietary supplement on the market that consistently show up in random clinical trials as a top prevention of cardiac death.

Brain Food
Studies show these supplements also keep your brain clear. You have pathways in your brain that neurons travel to share information.

Like your arteries, these pathways can get clogged with plaque. Omega 3 fatty acids keep them clear.

Research shows they improve your memory, your focus and concentration and protect against dementia and Alzheimer’s. They even help calm children with ADD and ADHD.

They’re proven to give you a mood boost too!

Keep You Young
A study at the University of California found volunteers who ate more of these fatty acids had less DNA damage than their counterparts who didn’t eat them. So, they keep you young too.

They’re great for your skin and hair. They make it glow.

If you listen to the media it may seem as though the answer to what is omega 3 good for is everything. But the truth is they’re essential nutrients. Not a magic potion. Without them your body just doesn’t function well.

If you’d like to learn more about the benefits of omega 3 fish oil supplements and if they could be right for you, please visit my website.

Start Your Journey With Omega Watches

A watch is not only a watch to the modern generation watch users. It has transformed from a time-telling machine to a worthy piece that fashions you and intensifies your style. An Omega timepiece is an asset to a watch lover because it dignifies them. When you wear the watches of the brand while travelling, they are sure make it pleasant.

We are presenting to you some magnificent models hailing from Omega that are sure to captivate your mind. The list is here:

  1. Omega Seamaster Planet Ocean 232.92.46.21.03.001- Activate yourself with this horological wonder: When you begin a journey, you need to revitalize yourself. This Omega Seamaster Planet Ocean watch has the power to captivate your attention. Paying tribute to the brand’s rich heritage in dive watches, this enchanting timepiece has the ability to set you wondrous. This robust men’s watch is loaded date, helium escape valve, screw-in crown, unidirectional rotating bezel, transparent case back and Liquidmetal.

With its scratch-proof sapphire crystal, this timepiece also has a blue-colored dial accompanied by a date window at the 3 o’clock position. The ceramic made blue rotating bezel has been created especially for the divers. The unique Liquidmetal scale is seated on the 45.5 mm titanium made case on a blue rubber strap. The luminous hands tick-tocks alternately and tell the exact time.

The most interesting part of this watch is that the time-modifying crowns are located diagonally. The rubber made strap is soft and elongating. It gives you utmost comfort when you wear it on your wrist. Titanium is a lightweight material that has been treated to make the watch case. It encourages the piece to perform at the highest level and give you ultimate satisfaction during your travel.

This Omega Seamaster Planet Ocean watch is water resistant to 600 meters. It also includes a helium-escape valve. The timepiece is powered by self-winding movement combined with Co-Axial escapement.

  1. Omega Constellation 123.13.35.60.60.001- Make yourself adorable with this beautiful piece:

A pretty lady always looks good with perfect dressing. This splendid Omega Constellation watch makes a lady opulent on a party. It can win your heart once it mounts on your wrist. This plush timepiece has been equipped with famous “Griffes”, or claws. To magnify its value, the brand has decorated it with precious diamonds. The E.O.L or End of Life is a feature is included in this wonderful model. The date window remains at the 6 o’clock position.

This timepiece consists of a purple colored dial that has embellished with a supernova design. It is covered by a scratch-resistant and anti-reflective sapphire crystal. The purple leather made strap adorns the wrist of a heart-winning lady. Its bezel is carved with Roman numerals and rides on 35mm stainless steel made case. The leather made strap comforts your wrist on any event. The diamond-set indexes glow along with the silver colored hands.

The water resistance function of this Omega Constellation timepiece is available within the range of 100 meters. The Omega caliber 1532, Swiss-made precise Quartz movement with rhodium-plated finish enables this magnificent model to keep the accurate time. Its battery can continue working for a period of 25 months.

  1. Omega Seamaster Diver 212.92.44.50.99.001- Uplifting Your Spirit:

If your morale is down, then you cannot start a new tour. This Omega Seamaster Diver timepiece has all the things that can elevate your spirit and make you ready for a fresh journey. With some power-packed features, this captivating men’s model can maintain its precise timekeeping. This Seamaster Diver watch is associated with the Emirates New Zealand Team’s clinching the America’s Cup. Laden with chronograph, this sharp timepiece is sure to make you astonished with its brilliant speed. It has been labeled with the “Chronometer” due its overcoming vigorous tests conducted by COSC. It remains tough and faces every situation with same spirit.

With a sand-blasted grade 5 titanium dial, this solid watch becomes long-lasting. The indexes are painted with Super-LumiNova that exudes a blue light. Three sub-dials dwell on the dial: a 30-minute recorder at 3 o’clock, a 12-hour recorder at 6 o’clock and a small second’s sub-dial at 9 o’clock position. The regatta timing is a function that permits the easy reading of critical regatta time intermissions at a glance.

The matte black finished rotating bezel has a brilliantly coated diving scale that has indications specially made for the divers. The model joins on a rubber made strap and is empowered by Co-Axial caliber 3330 self-winding movement. It has a power reserve of up to 52 hours. So, you can remain tension while going to a long journey.