Omega-3 Supplements Boost Fertility

Diet and nutrition can contribute to a person’s chances of conceiving, and studies show that omega-3 from fish oil pills can boost fertility in both men and women. Omega-3 supplements have been found to regulate hormone levels and create an ideal environment for a healthy pregnancy. Omega-3 fatty acids also have a positive effect on specific problems with male and female infertility.

Omega-3 for Female Fertility

The first condition required for female fertility is a healthy and regular menstrual cycle with minimal cramps and pre-menstrual syndrome. If a woman’s menstrual cycle is too irregular, it will be difficult for her to predict her most fertile days and schedule intercourse around it. Women with irregular menstrual cycles are also likely to experience anovulation, a condition where the ovaries fail to release a mature egg. Women who take daily doses of omega-3 fatty acids have observed decreased menstrual clamps, less clots in their menstrual blood, and fewer PMS symptoms like depressions.

Aside from these benefits, research shows that omega-3 fatty acids can treat polycystic ovary syndrome (PCOS), a form of infertility closely related to high insulin levels. Simply reducing insulin levels won’t treat PCOS; studies show that an imbalance in eicosanoids also triggers this condition. Clinical studies on women with PCOS show that consuming omega-3 supplement with long-chain EPA increased their chances of getting pregnant and reduced the risk of miscarriage. They also had lower rates of premature births, which can cause a number of developmental problems in childhood.

Even if you don’t have PCOS, consuming fish oil supplements is essential for pre-natal care. 60% of the human brain structure is made up of omega-3 fatty acids, and the mother’s omega-3 stores are critical for the baby’s brain development. The baby’s need for long-chain DHA is greatest during the third trimester as this is when neurons and nerve cells are formed at a prodigious rate. Without an adequate supply of omega-3 fatty acids, the baby’s brain cannot keep up with the need for DHA, and he or she could be at risk for learning disorders and other developmental problems.

Omega-3 for Male Fertility

Omega-3 essential fatty acids are critical for a healthy prostate gland and sperm production. The anti-inflammatory capabilities of omega-3 fatty acids prevent a condition called prostatitis, or the swelling of the prostate. Daily doses of fish oil lower blood pressure and moderate the amount of blood that travels to the genitals and prostate. This lowers the risk of erectile dysfunction and promotes a healthy prostate. However, male fertility involves more than just healthy sperm production. For an egg to be fertilized, sperm needs to be strong, plentiful, mobile, and healthy.

Omega-3 fatty acids DHA and EPA make up part of the structure of all cell membranes in the body, including sperm cells. Research shows that men with low sperm viability and poor sperm motility have low levels of DHA in their sperm cells when compared to fertile men. Often, low DHA levels in sperm are related to unhealthy eating habits of infertile men. When the body has more cholesterol than omega-3 fatty acids, cholesterol makes up part of the sperm membrane’s structure, preventing it from maturing properly. Not only are immature sperm cells unable to penetrate the egg, but they also create free radicals that cause the oxidation of healthier sperm cells. Fortunately, this situation can be reversed with daily consumption of omega-3 supplements.

Omega-3 fatty acids are critical to forming and sustaining life, and every fertility diet should make room for this importance substance. Make fish oil supplements a part of your pre-natal care and fertility plan.

Top Six Widely Available Fruit Juices to Take While Traveling to Keep You Healthy

During road trips or air travels, it is important to pack the things that are essential. According many travelers, aside from packing clothing and accessories, it is vital to carry something healthy to eat and drink. Yes, carrying a bag of chips and a couple of sodas are very convenient, however it can make one feel exhausted and fatigued because these foods are not as healthy and nutritious as fresh fruit juices.

Why should people drink fruit juices when traveling? This healthy drink provides natural antioxidants that help keep infection at bay. Moreover, our body requires energy especially when traveling. When we drink this kind of juice it naturally acts as energy boosters allowing us to travel long distances. Even with a mile long walk, you’ll feel refreshed and revitalized. With careful preparation and self-control, we can still maintain a healthy lifestyle by carrying a pack of this healthy drink in our traveling bag. Here are some of the most recommended fruit juices that are widely available anywhere.

Holland: Healthy People Juices
Ever heard of their famous pomegranate juice? This healthy drink is not just healthy; it is delightfully delicious as well. Healthy People were the originator of the healthiest fruit juices. They are the ones who launched pomegranate juice in the market. Aside from pomegranate, they also came up with other varieties like raspberry, a├žai, acerola, gojiberries and a juice made from Zespri’s kiwi. These healthy drinks are available in leading supermarkets and department stores everywhere.

Del Monte Fruit Juice
Their products can surely quench the thirst of any travelers worldwide. Del Monte drinks products are very convenient to carry as they are packed in glass bottles, plastic bottles and cartons. Del Monte are now serving customers in Europe, Asia, America, the Middle East and Africa. So if you are traveling in these areas, you may want to try Del Monte drink products. In fact, the manufacturers of Del Monte are very proud of their 100 percent pure juice concentrates that are naturally sweet and contain no added sugar. Their product ranges from apple to orange, tropical juice and tomato.

Sunpride Fruit Juice
If you are looking for a 100 percent natural product that contains no additives or preservatives, why not try this product? They are served in 1L and 250 ml glass bottles balancing its natural and organic content. These incredible healthy drinks are available in various tastes like cherry, peach and apricot.

Tropicana fruit juice
Who doesn’t know Tropicana fruit juice? This marvelous healthy drinks are available everywhere. Tropicana pure premium contain 100 percent vitamin C to help boost the immune system and fights off infection. Products do vary from non-refrigerated to twister, Trop 50 and tropics. Their pulpy drinks can definitely satisfy any thirsty travelers anywhere.

Biona Fruit Juice
If you are a fan of freshly picked oranges, Biona is your best choice. This natural orange juice drink is 100 percent pressed oranges that are carefully selected from organic farms. You will surely be captivated with its zesty sweetness.

Fruit Passion Fruit Juice
Fruit Passion is United Kingdom’s best seller Fairtrade fruit juice. Enjoy the exciting tropic twist of Fruit Passion drinks. The assortment of flavors ranges from freshly picked oranges, pineapple and passion fruit. Their orange drinks are sourced from Cuba and Brazil, depending on the time of year. Their carton packaging is recyclable. That means, you are not only getting the goodness of this wonderful drink, you are helping the community as well.

Traveling is fun. It’s adventurous. However, do not spoil it by drinking unhealthy drinks. Try the fruit drinks mentioned above and you will surely feel energized and revitalized even with a couple of downhills ahead.

Finding Omega 3 Fish Oil That is Mercury Free and What Other Pollutants to Look For

One would think that is easy to find an omega 3 fish oil that is mercury free. This really would be simple if all the purity claims on every supplement were true. Unfortunately, the facts often get in the way of many of these claims.

This is a story that did not exist 50 years ago. Finding omega 3 fish oil that is mercury free was not a problem. However, increasing human population combined with world wide trade has resulted in pollutants being as much a part of the ocean as the salt in the salt water.

This is a problem for several reasons.

1] The omega 3 fatty acids, that every one is looking for, are most concentrated in cold water fatty fish at the upper end of the food chain. This would include species like salmon, tuna or mackerel. Unfortunately, beside the nutrients, there can also be high concentrations of mercury and other heavy metals as well.

Think of it this way. In general, every step up the predatory ladder is an increase of omega 3s and mercury within each fish.

By the way, this is why the F.D.A. and other groups want us to limit our consumption of these types of species. Over time, these toxins can be dangerous.

2] Consumers are aware of the situation, which is the reason many people are turning to omega 3 fish oil supplements. Here is the issue. Because of a process called molecular distillation, finding an omega 3 fish oil supplement that is mercury free has actually become easier. It is all the other stuff that is the problem.

Do you want a product that contains:

Methacrylic Acid Copolymer, Hypromellose Phthalate, Triacetin, Hypromellose, Titanium Dioxide, Propylene Glycol, Polyethelene Glycol, Glyceryl Monostearate, Triethyl Citrate, Povidone, Vanillin, Talc, Polysorbate 80.

These ingredients are from a popular supplement and it is not alone. I could name other offenders. Talc is crushed rock. Titanium Dioxide is a paint additive. Most of these chemicals are not from the fish. They are added during storage and/or processing for various reasons, but higher profit margins are an important consideration. A quality product will have no chemical additives at all.

A final point. Do not be taken in by claims that a supplement is pure because the salmon came from some clean area. Salmon love to travel. For instance, an Alaskan salmon could spend as much time in California waters as any place near Alaska.

The only way that you be sure you are buying omega 3 fish oil that is mercury free, as well as any other chemicals, is to read the lab report on the companies website. Interestingly enough, most suppliers will not provide one. Do not believe any claims from anybody that can not prove it.