Omega-3 Foods: Mouthwatering Recipes For Complete Eating

There’s nothing like a fresh green salad topped with a pan-seared salmon filet. As delicious as this meal is, it’s actually loaded with omega-3, the most beneficial nutrient known to man.

Without laundry-listing the proven benefits of omega-3, I want to share some foods with omega fats that you’ll actually enjoy eating.

Omega-3 Recipe Starters

Let’s start with some walnuts, perhaps candied walnuts, on a bed of fresh greens. Throw in some roasted squash, navy beans, and a big hunk of tuna. You’ve got yourself another tasty salad with all the ingredients of omega-3 success. Your choice of dressing–most creamy dressings are high in vitamin E. That’s an added bonus.

So, we know about nuts an beans, let’s move on to different kinds of fish. Have you ever tried arctic char? This fish tastes like salmon, but actually has more omega-3. You’re not going to find a better omega-3 food. The cold arctic waters have packed this fish with beneficial oils, so grill it up. Have some spinach or another leafy green on the side, maybe some kale seared with extra virgin olive oil. Top that with a few grilled scallops, and you’re good to go.

Do you like shrimp? Who doesn’t like shrimp. Grill five shrimp–don’t grill away the fat, and don’t forget the olive oil. Throw these on some pasta, if you can handle the carbs. Saute together with some cooked soybeans, your choice of veggies and seasonings, and you have another wonderful omega-3 meal.

Don’t Worry: When You Can’t Find Omega-3 Foods

It’s tough in the US to have an endless supply of fatty fish and quality greens. It takes a lot of greens and nuts to make up for one serving of fish. Also, if you happen to be traveling, you’re likely aware of the harmful toxins lacing fatty fish. Remember to be careful.

Your alertness is your most healthy asset. It’s been easy to stay on top of things like mercury in the past. Today, chemicals worse than mercury are found in fish and other omega-3 rich foods. The safest way to get your fatty acids is in a distilled supplement. I had trouble finding a good supplement myself, and there’s no reason for you to go through the same research hassle.

When you can’t cook your omega-3, don’t let your nervous system starve.

We both know the pitfalls of sacrificing health for pleasure, but don’t worry too much either. After all, what’s the worst that could happen?

The Benefits of Prenatal Omega 3 Supplementation

If you are expecting a baby, chances are you want to give that baby the best start possible in life. Studies are beginning to show that prenatal Omega 3 supplements can not only help protect the mother’s health but also keep the baby as healthy as possible before it is born.

You may be surprised to find out that up to seventy percent of a newborn’s brain is made up of DHA and EPA, two Omega 3 essential fatty acids. In addition, it is used in the formation of portions of the eyes and the central nervous system. Because a fetus gets its nutrients from its mother, it is important that the mother take in enough of these essential fatty acids to allow their unborn children to grow and develop properly.

Studies have shown that if a child does not receive adequate amounts of essential fatty acids, they tend to have IQs which are lower than other children, may have problems with memory retention and attention span, and even may suffer from vision problems.

There are also health benefits for the mother as well. By taking prenatal Omega 3 supplements a woman can help maintain healthy levels of insulin in their bloodstream. It can help avoid postpartum depression and can also help them achieve a healthy post-pregnancy body weight much more quickly than by not taking prenatal Omega 3 supplements.

Many experts agree that by eating fish such as salmon, fresh tuna, sardines and herring a woman can get adequate levels of prenatal Omega 3 essential fatty acids. However many of these fish are also high in toxins such as mercury and contaminants such as PCB’s. These can travel to the unborn child and can cause birth defects. However, there are prenatal Omega 3 supplements that are designed to be safe and pure enough for women to take even when they are expecting.

If you want to make sure that you are including the proper amounts of Omega 3 in your diet when you are expecting it can be a good idea to speak with your doctor for their dosage recommendations. They may be able to give you excellent advice about which brands are best and how much to take to ensure that you are looking after your baby even before its birth.

How Omega 3 Fish Oil Can Help Calm and Ease Systemic Inflammation

If you suffer from systemic inflammation you should know that Omega 3 fish oil can go a long way to calming it and giving you relief from many of the symptoms. This can be critical since rheumatoid arthritis and other chronic inflammatory conditions can damage your body and cause problems over the long term.

Essential fatty acids such as those found in Omega 3 fish oil can help calm this inflammation. They do it by blocking the body’s ability to produce inflammatory compounds. There are several chemicals which are produced by the body that travel throughout the system causing pain, swelling and joint destruction. By reducing the levels of those chemicals you reduce the inflammation.

Omega 3 fish oil can also help the body heal itself more efficiently. It causes the cardiovascular and circulatory systems to work more efficiently. Science has proven that increased circulation can be one of the best ways that the body can heal itself. By allowing your body to work more naturally, you can also help to reduce the damage that comes from inflammation.

If you are currently suffering from a serious inflammatory condition, you want to make sure you are checking with your doctor in order to ensure that the supplements do not affect your medications. The good thing about Omega 3 fish oil is that it is very natural and beneficial and very rarely is there a chance that it might cause problems with the medications you are taking.

You also want to make sure that if you are taking Omega 3 fish oil, that you do not take the formulations which also have Omega 6 in them. This is because Omega 6 fatty acids can actually increase the levels of inflammation in the body. They can reduce blood flow and these are two things which you want to avoid if you are suffering from an inflammatory condition.

You also want to make sure that you are taking very high grade Omega 3 products. You want to look for supplements which contain pharmaceutical grade. This is because the pharmaceutical grade designation ensures it contains high levels of beneficial compounds. You also want to make sure that you pick supplements which are fresh and do not contain any toxins or heavy metals.

By taking Omega 3 fish oil you can ensure that you feel better overall and that any chronic inflammatory condition that you have has much less of an impact on your body.