Boosting Fertility With Omega Fish Oil Pills

The Effects of Omega 3 on Fertility in Females

For a woman to be fertile, she must have a normal menstrual cycle. Often, irregular cycles can disrupt the prediction of fertile days, making it hard for a woman to track ovulation. In addition, women who suffer from premenstrual syndrome or excessive cramping may experience also anovulation, which is when the ovaries do not properly release an egg. There have been studies that show women who take fish oil pills see, to have lessened symptoms of premenstrual syndrome.

In addition, studies have recently shown that Omega 3 fish oil can be helpful in treating polycystic ovary syndrome, or PCOS. This is a common type of infertility, and there has been proof that women who take a fish oil supplement that includes EPA had a better chance of conceiving and a lowered chance of miscarriage.
The best fish oil supplements include both EPA and DHA, which are both important for the neurological development of the baby while in the womb. If you consume an Omega iii supplement throughout pregnancy, and especially during the third trimester, you can make sure that your baby has the best chance of avoiding developmental problems.

The Effects of Omega 3 on Fertility in Males

In order for a man to have healthy sperm production, a healthy prostate is also a must. Studies have shown that some of the Omega 3 benefits for males include the reduction of the risk of prostatitis. In addition, the fish oil supplements help to regulate the blood that travels to the genitals, keeping them healthy.

Both DHA and EPA in Omega 3 fatty acids help to build up the cell membranes, and they are essential to healthy cells. This includes the sperm cell. Often, poor sperm mobility and vitality can be attributed to a deficiency in DHA. Sperm cells low in DHA will often be made up of too much cholesterol. When this happens, the sperm cells cannot develop correctly. An immature sperm cell will not be able to properly fertilize the egg.

Because Omega 3 acids are so important to a healthy life, they should be a part of any diet for couples trying to conceive. If you are working on your fertility, be sure to take fish oil supplements on a daily basis.

Top Six Widely Available Fruit Juices to Take While Traveling to Keep You Healthy

During road trips or air travels, it is important to pack the things that are essential. According many travelers, aside from packing clothing and accessories, it is vital to carry something healthy to eat and drink. Yes, carrying a bag of chips and a couple of sodas are very convenient, however it can make one feel exhausted and fatigued because these foods are not as healthy and nutritious as fresh fruit juices.

Why should people drink fruit juices when traveling? This healthy drink provides natural antioxidants that help keep infection at bay. Moreover, our body requires energy especially when traveling. When we drink this kind of juice it naturally acts as energy boosters allowing us to travel long distances. Even with a mile long walk, you’ll feel refreshed and revitalized. With careful preparation and self-control, we can still maintain a healthy lifestyle by carrying a pack of this healthy drink in our traveling bag. Here are some of the most recommended fruit juices that are widely available anywhere.

Holland: Healthy People Juices
Ever heard of their famous pomegranate juice? This healthy drink is not just healthy; it is delightfully delicious as well. Healthy People were the originator of the healthiest fruit juices. They are the ones who launched pomegranate juice in the market. Aside from pomegranate, they also came up with other varieties like raspberry, a├žai, acerola, gojiberries and a juice made from Zespri’s kiwi. These healthy drinks are available in leading supermarkets and department stores everywhere.

Del Monte Fruit Juice
Their products can surely quench the thirst of any travelers worldwide. Del Monte drinks products are very convenient to carry as they are packed in glass bottles, plastic bottles and cartons. Del Monte are now serving customers in Europe, Asia, America, the Middle East and Africa. So if you are traveling in these areas, you may want to try Del Monte drink products. In fact, the manufacturers of Del Monte are very proud of their 100 percent pure juice concentrates that are naturally sweet and contain no added sugar. Their product ranges from apple to orange, tropical juice and tomato.

Sunpride Fruit Juice
If you are looking for a 100 percent natural product that contains no additives or preservatives, why not try this product? They are served in 1L and 250 ml glass bottles balancing its natural and organic content. These incredible healthy drinks are available in various tastes like cherry, peach and apricot.

Tropicana fruit juice
Who doesn’t know Tropicana fruit juice? This marvelous healthy drinks are available everywhere. Tropicana pure premium contain 100 percent vitamin C to help boost the immune system and fights off infection. Products do vary from non-refrigerated to twister, Trop 50 and tropics. Their pulpy drinks can definitely satisfy any thirsty travelers anywhere.

Biona Fruit Juice
If you are a fan of freshly picked oranges, Biona is your best choice. This natural orange juice drink is 100 percent pressed oranges that are carefully selected from organic farms. You will surely be captivated with its zesty sweetness.

Fruit Passion Fruit Juice
Fruit Passion is United Kingdom’s best seller Fairtrade fruit juice. Enjoy the exciting tropic twist of Fruit Passion drinks. The assortment of flavors ranges from freshly picked oranges, pineapple and passion fruit. Their orange drinks are sourced from Cuba and Brazil, depending on the time of year. Their carton packaging is recyclable. That means, you are not only getting the goodness of this wonderful drink, you are helping the community as well.

Traveling is fun. It’s adventurous. However, do not spoil it by drinking unhealthy drinks. Try the fruit drinks mentioned above and you will surely feel energized and revitalized even with a couple of downhills ahead.

Omega 3 and Retina – Are They Related?

Benefits of omega 3 fatty acids are enormous – brain development, cardiovascular advantages and protection of heart from strokes and attacks top the list. But you know that omega 3 and retina are also related? Regular intake of omega3 decreases the risk of retinal diseases.

Let us explore further

DHA type of omega3 is present in high concentration in retina; a complex, layered structure, light-sensitive part of the eye. Light striking the retina is captured by millions of photoreceptors in it and are converted to electrical impulses. These impulses travel to the brain where they are turned into images. Any damage to retina (because of any reason) could result in permanent blindness.

Scientific studies have proved that consumption of omega 3 and retina health go hand in hand. Retinal diseases as listed below can be prevented with the regular dosage of effective DHA omega fat.

1. Age-related macular degeneration (AMD) – It is the main cause of vision loss in older people in America. In this disease photoreceptors cells in retina break down and die, thus no impulses are sent to brain and you cannot see properly. Omega3 helps in maintaining healthy photoreceptors.

2.Retinopathy of prematurity (ROP) – It affects premature babies. Here the blood vessels in the baby’s retina increase excessively, resulting in bleeding, scarring and even blindness in some cases. Regular dose of omega 3 can prevent all this. This is the reason pregnant women are recommended to start on omega 3 from third trimester.

3.Diabetic retinopathy – It happens when either the blood vessels in retina grow abnormally or they swell and leak fluid. Omega3 fat’s anti-inflammatory properties reduce the undesired inflammation and swelling.

Essential omega-3 fatty acids have been found to play an important role in protecting against abnormal growth of blood vessels. It also helps in combating the photoreceptors cell damage. Daily ingestion of omega3 can reduce AMD by more than 38%.

DHA fat being an essential fat (i.e. the body does not produce it internally) is required to be included in your diet to keep retina healthy.

To have right balance between Omega 3 and retina, healthy and oily fish is the best source. But because of toxicity present in them, fish oil supplement has emerged as the best option. However, because supplement industry is not heavily regulated, there are many substandard products available in the markets that still contain these pollutants.

You should always go in for a supplement that has been processed through a purification method known as molecular distillation. This method ensures that all the unwanted and harmful toxins are filtered out and only rich, pure and pharmaceutical grade oil is left for your consumption.

Besides DHA Omega 3 and retina, fish oil supplements are beneficial for brain health too. To find out why you should increase your DHA intake and also what to look for in a quality supplement, visit my website.