Truth About Omega 3 and Retina Health Demystified

Have you heard about the connection between omega 3 and retina health? Omega 3 fatty acids offer a lot of health benefits and promoting a healthy retina is one of them. Omega 3 and retina health are directly linked and omega 3 is important not only in the development of the retina but in the prevention of retinopathies as well.

What is the retina in the first place? The retina is the tissue lining the surface of the eye. It is sensitive to light and exposure to light triggers a series of chemical and electrical activities that produce nerve impulses. These nerve impulses travel to the different visual centers in the brain through the optic nerve fibers. It can be compared to the film of a camera where images from the lens of the eyes are focused on the retina.

The retina of the eyes of a newborn is actually made up of about 70% omega 3, specifically DHA and EPA. Pregnant mothers who increase their omega 3 intake contribute a lot to healthy eyesight and good visual acuity of their baby due to a healthy retina.

There is also a link between omega 3 and retina problems. Studies show that omega 3 fatty acids can help prevent retinal diseases like age-related molecular degeneration and retinitis pigmentosa. Omega 3 fatty acids work by combating cell damage in the retina of the eyes. Studies also show that omega 3 has bio active mediators that help protect against abnormal growth of blood vessels in the eyes which is the case in some retinopathies.

The connection between omega 3 and retina health is very strong that is why it is important that we get enough omega 3 for healthy vision. How can we get omega 3, specifically DHA and EPA omega 3 fatty acids? One way is by eating fatty fish. Fatty fish like tuna, salmon, and hoki are naturally rich in DHA and EPA but you have to make sure that you have to consume it regularly each week.

Another way to provide the body with omega 3 is through fish oil supplements. Fish oil supplements are meant to be taken daily on a regular basis. When choosing supplements, make sure that it has undergone molecular distillation to ensure that it is free from toxins and impurities. It should also have as much as 28% DHA and at least 12% EPA.

Healthy eyes help you live a good and happy life. Omega 3 can help keep your eyes healthy so what are you waiting for? Visit the resource below for more information on how omega 3 can help your health.

Nutritional Wonders – Omega 3 Oils

Omega 3 oil have proven themselves to be a beneficial addition to any human beings diet however, they shouldn’t be confused with the bad fats that are so plentiful in our environment. Artificially produced trans-fat acids are extremely unhealthful in any amount and saturated fats should be consumed in very small quantities. Saturated fats come from animal products and should be monitored closely to avoid unwanted health risks.

To best understand this, let’s use the omega 6 fatty acids, which are in the classification of polyunsaturated fats. Omega 6 can encourage inflammation, tumor growth and even blood clotting and basically can have a very dire cost on the person overdoing the intake of this fatty acid. Omega 3 oils do the exact opposite of the omega 6 oils. Omega 3 oils can aid in cardiovascular health, diabetes, obesity, and even premature aging. The ingestion of omega 6 and omega 3 fatty acids has been linked to a direct correlation to the imbalance in our bodies found to cause some forms of cancer.

The Fast Lane and Omega 3 Oils

Before this new age of fast food, fast lifestyles, easy access to vehicles and air travel, our former earth dwellers maintained a diet of these two fats on a scale of about 1:1, averaging one part omega 6 oils and one part omega 3 oils. The huge difference between then and now, is that in our daily civilization, the average person consumes something like 20:1, 20 being the omega 6 group and one being the omega 3 oils. This may be the cause of the high increase in cancers as well as heart disease, as well as many other disorders and diseases found commonplace today.

Buying Omega 3 Oils

It is essential that when choosing Omega 3 oils, that you be diligent in researching the company you are purchasing the product from. The product should be gathered from a clean source, such as an unpolluted water source for fish oils and an unaltered field for grain oils. In this day and age, it is hard to find either one of those so the next step is to ensure that the process in which the company uses to extract the necessary oils is of utmost importance.

Fish oil should only be molecularly distilled due to manmade pollutions as well as natural pollution. Molecular distillation is the only way to purchase your product, as this is the safest way to ensure that all heavy metals and toxins are effectively removed from the omega 3 oils.

An Abridged View of Omega Watches Prices

Omega is such a brand that gives the top priority to the customer satisfaction. They never compromise with the standard of their timepieces. Moreover, they constantly innovate with the new and tested methods to keep their watches updated according to the demands of wearers.

Your money is very valuable to you. So, this content gives you a brief picture of some tremendously beautiful Omega watches with their prices that are created both for men and women. The below provided list will help you to keep track of everything related to the mentioned things.

  1. Omega Constellation 123.10.38.21.02.003-An illuminating genius:

Striking always at the right note, this Omega Constellation watch is set to make a male wearer surprised at first sight. The silver surface of this model provides you with the clear vision of it. The bezel with its regular circular shape not only gives your wrist an appealing touch but also saves the piece from heat.

A wearer can use the push button that is added at the right flank of the case. You can view a date counter at the 3 o’clock position. it shows the current date to the wearers. The well-embellished dial of this model is applied in silver. The stainless steel made strap of this model is crafted with grace. It beautifies your wrist and also rests on it with comfort.

Features like Co-Axial Chronometer and a Date Display window are added to this grooving timepiece.

The 38mm case of this model is treated with stainless steel. It makes the piece strong and steady on any condition. The hour positions are engraved on the bezel. The “OMEGA” and “Constellation” logos are carved at the 12-hour positions. They enhance the impression of the model that can be purchased at Rs. 332,500.

  1. Omega De Ville Ladymatic 425.30.34.20.57.001- Cause for your happiness:

A soothing essence comes up from this brilliantly made Omega De Ville Ladymatic watch. This female model reflects the joyful attitude of her. The first thing that attracts you is the pink dial of this timepiece. Pieces of diamonds are dotted on the dial of this piece so that you can become more confident by wearing this excellently made watch.

A date window is visible from the 3 o’clock position. This window shows the current date to the wearers. The second most important thing of this lady watch is its strap. it is designed with excellence. This stainless steel made strap can make your wrist more stylish and beautiful than earlier. When you view this watch at a glance, this model is sure to make her crazy.

Case of this lovely Omega piece is treated with stainless steel. It has a diameter of 34mm that converts the piece into a hard and durable one. A push button is placed at the right part of the case. It is used by the wearers to change the time. Not only that, this model is also a water resistant one. The water resistance facility of this model is available within the range of 100 meters so that it can give continuous service deep down the water.

Sizzling silver bezel has a round shape. It fashions your wrist and also protects the piece from heat. The scratch-resistant and anti-reflective sapphire crystal glass is added to this model. This glass saves the piece from scratches and also gives the transparent visual of the dial. A buyer can avail this Ladymatic watch at Rs. 472,200.

  1. Omega Seamaster Aqua Terra 231.23.43.22.06.001-Presenting excellence in watchmaking:

A grooving structure of this Omega Seamaster Aqua Terra watch is presented for the sharp men of the generation. The bezel is applied in rose-gold. Along with it, this watch also contains a push button that is also coloured in rose-gold. The circular bezel not only illuminates your wrist on an event but also protects the piece from heat. The push button is placed at the right part of the case. It is rotated by the wearers to change the time.

Functions like GMT and date display are added to this model so that it can become accurate on any condition. The GMT shows you the different between the local time and the ones where you are travelling. The date counter is placed at the 6 o’clock position. It exhibits the current date to the wearers. Leather made strap of this model is a flexible one that sits on the wrist of a user with ease. It exudes a pleasant effect with its black lacquering.

This automatic watch does not need a battery to get charged. It can help the piece to record the exact time. The case of this model is made of stainless steel and rose-gold that makes the piece a steady and vigorous one. The sapphire crystal glass is offered to this model so that it can become free from scratches and shatters. The grey dial enhances the appeal of the timepiece.

150 meters water resistance facility of this model keeps it relieved from any type of water caused damages. The GMT hand accomplishes a movement every day. This classic watch is created to celebrate the rich maritime heritage of Omega. It can be purchased at Rs. 581,900.

  1. Omega Constellation 123.25.24.60.53.001- Making you worthy:

Excellent decoration and tremendous constructing transforms this wonderful Omega Constellation watch a perfect one for the charismatic women. The diamond studded bezel keeps her delighted at a party and also provides the best result. Rose-gold hands rotate and create a magical effect while residing on the sporty blue dial. A push button is placed at the right part of the case. It is spun by the wearers to change the time.

The illuminating bezel gives the timepiece a different impression. It not only makes your wrist highlighted but also shields the piece from heat. Sprinkling diamond pieces are also spread over the dial. The stainless steel made case of this watch has a diameter of 24mm. It assists the watch to sustain on any situation. The strap of this model is made in such a way so that it looks damn hot on your wrist and also sits on it with comfort. Sapphire crystal glass is offered to this model so that it can become free from scratches and shatters.

Water resistance function of this model is available within the range of 100 meters. This property keeps the piece free from any kind of damages caused by water. A time-adjusting button is located at the right part of the case. It is spun by the wearers to change the time. The battery-powered quartz movement is offered to this exquisite Omega Constellation timepiece so that it can keep the accurate time. With two years warranty offered to this watch, a wearer can take it at Rs. 492, 100 only.