The Benefits of Prenatal Omega 3 Supplementation

If you are expecting a baby, chances are you want to give that baby the best start possible in life. Studies are beginning to show that prenatal Omega 3 supplements can not only help protect the mother’s health but also keep the baby as healthy as possible before it is born.

You may be surprised to find out that up to seventy percent of a newborn’s brain is made up of DHA and EPA, two Omega 3 essential fatty acids. In addition, it is used in the formation of portions of the eyes and the central nervous system. Because a fetus gets its nutrients from its mother, it is important that the mother take in enough of these essential fatty acids to allow their unborn children to grow and develop properly.

Studies have shown that if a child does not receive adequate amounts of essential fatty acids, they tend to have IQs which are lower than other children, may have problems with memory retention and attention span, and even may suffer from vision problems.

There are also health benefits for the mother as well. By taking prenatal Omega 3 supplements a woman can help maintain healthy levels of insulin in their bloodstream. It can help avoid postpartum depression and can also help them achieve a healthy post-pregnancy body weight much more quickly than by not taking prenatal Omega 3 supplements.

Many experts agree that by eating fish such as salmon, fresh tuna, sardines and herring a woman can get adequate levels of prenatal Omega 3 essential fatty acids. However many of these fish are also high in toxins such as mercury and contaminants such as PCB’s. These can travel to the unborn child and can cause birth defects. However, there are prenatal Omega 3 supplements that are designed to be safe and pure enough for women to take even when they are expecting.

If you want to make sure that you are including the proper amounts of Omega 3 in your diet when you are expecting it can be a good idea to speak with your doctor for their dosage recommendations. They may be able to give you excellent advice about which brands are best and how much to take to ensure that you are looking after your baby even before its birth.

Omega 3 Fatty Acids And Brain Activity

The essential omega 3 fatty acids are known to play an important role in protecting the body from a series of medical conditions. They are prescribed to help prevent heart disease and they can improve the mental condition of people suffering from depression or bipolar disorder. Medics believed that omega 3 fats also have a positive effect on brainpower, but they did not have any solid evidence for that.

A scientific study was conducted on more than 100 children from 12 Durham schools. For six months, they were given capsules containing omega 3 supplements after each meal. While not all children presented poof of boosting their mental capabilities, about 40% of children showed some clear improvement.

Medics selected children who were not fulfilling their potential at school, but their general ability was normal. Prior to the test, they were subjected to regular tests to measure their co-ordination, concentration and academic ability. The study followed an experimental method called a “randomised double-blind controlled trial”. Half the children were given capsules of Omega 3, and half given placebos. They did not know what kind of capsule they had been given.

The dramatic effects of Omega 3 fats on the children in the Durham trial may hinge on several functions of fatty acids in the brain. Electrical signals travel through the brain from one neuron to the next. In the changeover, a signal needs to leave one brain cell at a point called the synapse and cross a physical gap before entering the neighboring neuron. For signals to enter a neuron, they need to pass through the walls that surround them. These walls, known as cell membranes, consist almost entirely of fats. About 20% are essential fatty acids like Omega 3s.

In the brain cell membranes, there are structures called ion channels that open to allow the flow of electrical signals into the cell or close to prevent the flow. Scientists believe that DHA, an essential fat, makes the membrane that holds these channels more elastic, making it easier for ion channels to change shape, thus – allowing electric impulses to travel with faster speed. If there is not enough DHA available, it is harder for ion channels to change shape within the fatty membrane, hindering their control over electrical impulses entering the cell.

That is why more and more medics recommend omega 3 supplements be given to people suffering from a series of mental conditions which would prevent them from achieving maximum mental capabilities, such as ADHD or dyslexia.

Omega Seamaster Review

The Seamaster collection is one of the most successful models ever launched by Omega. The collection has a wide range of designs, features, and functionalities. Among one of the most notable Omega Seamaster timepieces is the Aqua Terra collection. Although it was released in 2008, this collection continues to fascinate both connoisseurs and fans alike.

External Aesthetics

While every Seamaster watch has its individual feature, the Aqua Terra Co-Axial GMT Chronograph is a watch that seems to meet the exact preference of athletes, sports fans, and image conscious men. Its cutting edge design and innovative technology makes it a sought after timepiece. It can be worn on a variety of occasions. In fact, it can even accompany its owner in extreme sports.

Probably its signature “trademark” is the Teak Concept dial which is inspired by leisure boats, wooden decks, and stylish lines. This dial is shielded by a scratch resistant, anti-reflective sapphire crystal. It does not reflect light on both sides. With this, the exterior of the Aqua Terra Co-Axial GMT Chronograph stands out without being hard on the eyes.

Outstanding Features

Before you think that these luxury watches are just all about style, you’ll be happy to know that it is full of substance as well. The Aqua Terra Co-Axial GMT Chronograph accommodates a self-winding movement. Expect unparalleled performance with Omega’s exclusive co-axial calibre 3603. The timepiece also boasts of excellent precision as it is guaranteed by the COSC Certification. Another impressive feature is its sprung balance and column-wheel chronograph.

Frequent travelers will also love the Aqua Terra Co-Axial GMT Chronograph. People who travel between time zones will find it very helpful because its GMT hand can complete a rotation in 24 hours. Integrated with a bi-directional rotating bezel, it also has a 24-hr black-PVD-coated ring. In addition to this, it is water resistant to up to 150 meters.

Conclusion

Wherever you go, this watch can be your companion. The watch construction incorporates polished chronograph pushers and the Omega logo. The case back is clear and lets the users see the stunning co-axial movement in action.

Overall, the timepiece is suitable for various weather conditions, and it will make you look stylish almost anywhere. The brushed and polished case measures 44mm in diameter and features hour, minute, and GMT hands. It is available in either stainless steel or 18k red gold. Overall, there is no doubt that the Omega Seamaster watch is a great watch to have, for whatever the purpose of your purchase.