Omega-3 Foods: Mouthwatering Recipes For Complete Eating

There’s nothing like a fresh green salad topped with a pan-seared salmon filet. As delicious as this meal is, it’s actually loaded with omega-3, the most beneficial nutrient known to man.

Without laundry-listing the proven benefits of omega-3, I want to share some foods with omega fats that you’ll actually enjoy eating.

Omega-3 Recipe Starters

Let’s start with some walnuts, perhaps candied walnuts, on a bed of fresh greens. Throw in some roasted squash, navy beans, and a big hunk of tuna. You’ve got yourself another tasty salad with all the ingredients of omega-3 success. Your choice of dressing–most creamy dressings are high in vitamin E. That’s an added bonus.

So, we know about nuts an beans, let’s move on to different kinds of fish. Have you ever tried arctic char? This fish tastes like salmon, but actually has more omega-3. You’re not going to find a better omega-3 food. The cold arctic waters have packed this fish with beneficial oils, so grill it up. Have some spinach or another leafy green on the side, maybe some kale seared with extra virgin olive oil. Top that with a few grilled scallops, and you’re good to go.

Do you like shrimp? Who doesn’t like shrimp. Grill five shrimp–don’t grill away the fat, and don’t forget the olive oil. Throw these on some pasta, if you can handle the carbs. Saute together with some cooked soybeans, your choice of veggies and seasonings, and you have another wonderful omega-3 meal.

Don’t Worry: When You Can’t Find Omega-3 Foods

It’s tough in the US to have an endless supply of fatty fish and quality greens. It takes a lot of greens and nuts to make up for one serving of fish. Also, if you happen to be traveling, you’re likely aware of the harmful toxins lacing fatty fish. Remember to be careful.

Your alertness is your most healthy asset. It’s been easy to stay on top of things like mercury in the past. Today, chemicals worse than mercury are found in fish and other omega-3 rich foods. The safest way to get your fatty acids is in a distilled supplement. I had trouble finding a good supplement myself, and there’s no reason for you to go through the same research hassle.

When you can’t cook your omega-3, don’t let your nervous system starve.

We both know the pitfalls of sacrificing health for pleasure, but don’t worry too much either. After all, what’s the worst that could happen?

3 Surefire Ways To Stay Healthy and Hydrated While Traveling

All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it. – Samuel Johnson

Everyone will surely agree with what Samuel Johnson got to say. Yes, traveling has its advantages. But there is one thing that you dread to meet halfway of your destination and that is heat stroke and dehydration. Keeping yourself hydrated while you are traveling is very important. Traveling in a humid environment can predispose someone to dehydration.

Whatever the reasons for your traveling whether you are on family vacation, business trip or an annual homecoming it is important to keep yourself hydrated. Enjoy the moment of your travel and consider these following tips.

Drink Water as Frequent as Possible
Whether you are traveling on the air, water or road always drink plenty of water to keep yourself hydrated. Sodas are very satisfying but be careful not to drink too much. Sodas are full of sugar. It will only make you feel thirstier. Avoid also drinking too much coffee because it makes the dehydration worse.

Moreover, bottled waters are too expensive in some tourist spots. To save yourself from too much spending and the stress of walking, it is advisable to pack a couple of bottled water with you. Never ever drink water that is not bottled or sterilized to avoid being infected with bacteria and viruses in the water that can cause diarrhea or typhoid fever.

Travel with Aqua bag
As mentioned earlier, bringing extra bottled water is very beneficial. On the other hand, there are times when carrying bottled water can become inconvenient. Nowadays, people put their water in an aqua bag. The good thing about aqua bag is it has an insulated pouch which keeps the water cold. The insulated pad is stored inside a backpack. Your back pack can be useful with so many things. You can keep other things like your pair of sun glasses or shades, money and keys. It is like carrying your backpack with an insulated water pouch. The aqua bag is perfect when you are traveling outdoors such as when you are biking or exploring new places, walking in a park or in a scenic land mark.

Bring fresh juices
Drinking water while traveling is a good way to keep your body hydrated but taking juices once in a while can give your body enough energy while traveling. Juices contain calories that will keep you energized. Moreover, juices such as orange, mango, lemon and wheatgrass naturally boost your body’s immune system. These juices will keep you away from possible infections, illnesses and diseases while traveling.

Most people would bring along canned or packed juices with them while traveling. Little did they know that it is much better if they will bring homemade fruit juices. It is healthier and contains more vitamins C. Furthermore, they contain pulp and fiber that will keep the tummy full for longer period of time.

It is better to prepare your juice the night before you leave. Place it in a container especially designed for traveling to keep your juice tightly sealed even in a pressured cabin or plane. Let it freeze overnight to preserve its freshness.

Without doubt traveling is fun. On the other hand, be wary as dehydration is possible especially for long distance traveling. Avoid dehydration by following these simple tips mentioned above. Be a clever traveler. Do not be caught dead in a deserted island with no water to satisfy your thirst. Have fun traveling!

An Abridged View of Omega Watches Prices

Omega is such a brand that gives the top priority to the customer satisfaction. They never compromise with the standard of their timepieces. Moreover, they constantly innovate with the new and tested methods to keep their watches updated according to the demands of wearers.

Your money is very valuable to you. So, this content gives you a brief picture of some tremendously beautiful Omega watches with their prices that are created both for men and women. The below provided list will help you to keep track of everything related to the mentioned things.

  1. Omega Constellation 123.10.38.21.02.003-An illuminating genius:

Striking always at the right note, this Omega Constellation watch is set to make a male wearer surprised at first sight. The silver surface of this model provides you with the clear vision of it. The bezel with its regular circular shape not only gives your wrist an appealing touch but also saves the piece from heat.

A wearer can use the push button that is added at the right flank of the case. You can view a date counter at the 3 o’clock position. it shows the current date to the wearers. The well-embellished dial of this model is applied in silver. The stainless steel made strap of this model is crafted with grace. It beautifies your wrist and also rests on it with comfort.

Features like Co-Axial Chronometer and a Date Display window are added to this grooving timepiece.

The 38mm case of this model is treated with stainless steel. It makes the piece strong and steady on any condition. The hour positions are engraved on the bezel. The “OMEGA” and “Constellation” logos are carved at the 12-hour positions. They enhance the impression of the model that can be purchased at Rs. 332,500.

  1. Omega De Ville Ladymatic 425.30.34.20.57.001- Cause for your happiness:

A soothing essence comes up from this brilliantly made Omega De Ville Ladymatic watch. This female model reflects the joyful attitude of her. The first thing that attracts you is the pink dial of this timepiece. Pieces of diamonds are dotted on the dial of this piece so that you can become more confident by wearing this excellently made watch.

A date window is visible from the 3 o’clock position. This window shows the current date to the wearers. The second most important thing of this lady watch is its strap. it is designed with excellence. This stainless steel made strap can make your wrist more stylish and beautiful than earlier. When you view this watch at a glance, this model is sure to make her crazy.

Case of this lovely Omega piece is treated with stainless steel. It has a diameter of 34mm that converts the piece into a hard and durable one. A push button is placed at the right part of the case. It is used by the wearers to change the time. Not only that, this model is also a water resistant one. The water resistance facility of this model is available within the range of 100 meters so that it can give continuous service deep down the water.

Sizzling silver bezel has a round shape. It fashions your wrist and also protects the piece from heat. The scratch-resistant and anti-reflective sapphire crystal glass is added to this model. This glass saves the piece from scratches and also gives the transparent visual of the dial. A buyer can avail this Ladymatic watch at Rs. 472,200.

  1. Omega Seamaster Aqua Terra 231.23.43.22.06.001-Presenting excellence in watchmaking:

A grooving structure of this Omega Seamaster Aqua Terra watch is presented for the sharp men of the generation. The bezel is applied in rose-gold. Along with it, this watch also contains a push button that is also coloured in rose-gold. The circular bezel not only illuminates your wrist on an event but also protects the piece from heat. The push button is placed at the right part of the case. It is rotated by the wearers to change the time.

Functions like GMT and date display are added to this model so that it can become accurate on any condition. The GMT shows you the different between the local time and the ones where you are travelling. The date counter is placed at the 6 o’clock position. It exhibits the current date to the wearers. Leather made strap of this model is a flexible one that sits on the wrist of a user with ease. It exudes a pleasant effect with its black lacquering.

This automatic watch does not need a battery to get charged. It can help the piece to record the exact time. The case of this model is made of stainless steel and rose-gold that makes the piece a steady and vigorous one. The sapphire crystal glass is offered to this model so that it can become free from scratches and shatters. The grey dial enhances the appeal of the timepiece.

150 meters water resistance facility of this model keeps it relieved from any type of water caused damages. The GMT hand accomplishes a movement every day. This classic watch is created to celebrate the rich maritime heritage of Omega. It can be purchased at Rs. 581,900.

  1. Omega Constellation 123.25.24.60.53.001- Making you worthy:

Excellent decoration and tremendous constructing transforms this wonderful Omega Constellation watch a perfect one for the charismatic women. The diamond studded bezel keeps her delighted at a party and also provides the best result. Rose-gold hands rotate and create a magical effect while residing on the sporty blue dial. A push button is placed at the right part of the case. It is spun by the wearers to change the time.

The illuminating bezel gives the timepiece a different impression. It not only makes your wrist highlighted but also shields the piece from heat. Sprinkling diamond pieces are also spread over the dial. The stainless steel made case of this watch has a diameter of 24mm. It assists the watch to sustain on any situation. The strap of this model is made in such a way so that it looks damn hot on your wrist and also sits on it with comfort. Sapphire crystal glass is offered to this model so that it can become free from scratches and shatters.

Water resistance function of this model is available within the range of 100 meters. This property keeps the piece free from any kind of damages caused by water. A time-adjusting button is located at the right part of the case. It is spun by the wearers to change the time. The battery-powered quartz movement is offered to this exquisite Omega Constellation timepiece so that it can keep the accurate time. With two years warranty offered to this watch, a wearer can take it at Rs. 492, 100 only.