What is Omega 3 Good For? Plenty

Omega 3 is good for practically everything. It sounds crazy but studies show omega 3 fatty acids can protect you from heart disease, Alzheimer’s Disease, rheumatoid arthritis, relieve mild depression, improve your memory and concentration and make your hair and skin look better.

Basically they can keep you in sound mind and body.

The reason why is because they’re essential nutrients. And most of us Westerners are missing them in our diets. If you eat the typical American diet of processed foods you’re probably deficient.

These foods are high in omega 6’s which are also essential but they don’t have much if any omega 3’s. As a result, nutrition experts argue about the amount of deficiency is it as high as 50 omega 6’s to 1 omega 3? Or is it more like 20:1? At any rate, they agree we’re missing these important nutrients.

Heart Health
These nutrients power your brain and your body. They keep your arteries clear of plaque so they protect against heart attacks. Cardiologists recommend omega 3 supplements to their patients to ensure they’re getting an adequate supply.

Fish oil supplements are the most popular way to get these necessary nutrients in your diet. They’re a $1 billion dollar industry now and growing every day.

The reason is they have so many benefits.

We’ve mentioned your heart. Listen to this researcher from Harvard Medical School. He says, fish oil supplements are the only dietary supplement on the market that consistently show up in random clinical trials as a top prevention of cardiac death.

Brain Food
Studies show these supplements also keep your brain clear. You have pathways in your brain that neurons travel to share information.

Like your arteries, these pathways can get clogged with plaque. Omega 3 fatty acids keep them clear.

Research shows they improve your memory, your focus and concentration and protect against dementia and Alzheimer’s. They even help calm children with ADD and ADHD.

They’re proven to give you a mood boost too!

Keep You Young
A study at the University of California found volunteers who ate more of these fatty acids had less DNA damage than their counterparts who didn’t eat them. So, they keep you young too.

They’re great for your skin and hair. They make it glow.

If you listen to the media it may seem as though the answer to what is omega 3 good for is everything. But the truth is they’re essential nutrients. Not a magic potion. Without them your body just doesn’t function well.

If you’d like to learn more about the benefits of omega 3 fish oil supplements and if they could be right for you, please visit my website.

Truth About Omega 3 and Retina Health Demystified

Have you heard about the connection between omega 3 and retina health? Omega 3 fatty acids offer a lot of health benefits and promoting a healthy retina is one of them. Omega 3 and retina health are directly linked and omega 3 is important not only in the development of the retina but in the prevention of retinopathies as well.

What is the retina in the first place? The retina is the tissue lining the surface of the eye. It is sensitive to light and exposure to light triggers a series of chemical and electrical activities that produce nerve impulses. These nerve impulses travel to the different visual centers in the brain through the optic nerve fibers. It can be compared to the film of a camera where images from the lens of the eyes are focused on the retina.

The retina of the eyes of a newborn is actually made up of about 70% omega 3, specifically DHA and EPA. Pregnant mothers who increase their omega 3 intake contribute a lot to healthy eyesight and good visual acuity of their baby due to a healthy retina.

There is also a link between omega 3 and retina problems. Studies show that omega 3 fatty acids can help prevent retinal diseases like age-related molecular degeneration and retinitis pigmentosa. Omega 3 fatty acids work by combating cell damage in the retina of the eyes. Studies also show that omega 3 has bio active mediators that help protect against abnormal growth of blood vessels in the eyes which is the case in some retinopathies.

The connection between omega 3 and retina health is very strong that is why it is important that we get enough omega 3 for healthy vision. How can we get omega 3, specifically DHA and EPA omega 3 fatty acids? One way is by eating fatty fish. Fatty fish like tuna, salmon, and hoki are naturally rich in DHA and EPA but you have to make sure that you have to consume it regularly each week.

Another way to provide the body with omega 3 is through fish oil supplements. Fish oil supplements are meant to be taken daily on a regular basis. When choosing supplements, make sure that it has undergone molecular distillation to ensure that it is free from toxins and impurities. It should also have as much as 28% DHA and at least 12% EPA.

Healthy eyes help you live a good and happy life. Omega 3 can help keep your eyes healthy so what are you waiting for? Visit the resource below for more information on how omega 3 can help your health.

Top Six Widely Available Fruit Juices to Take While Traveling to Keep You Healthy

During road trips or air travels, it is important to pack the things that are essential. According many travelers, aside from packing clothing and accessories, it is vital to carry something healthy to eat and drink. Yes, carrying a bag of chips and a couple of sodas are very convenient, however it can make one feel exhausted and fatigued because these foods are not as healthy and nutritious as fresh fruit juices.

Why should people drink fruit juices when traveling? This healthy drink provides natural antioxidants that help keep infection at bay. Moreover, our body requires energy especially when traveling. When we drink this kind of juice it naturally acts as energy boosters allowing us to travel long distances. Even with a mile long walk, you’ll feel refreshed and revitalized. With careful preparation and self-control, we can still maintain a healthy lifestyle by carrying a pack of this healthy drink in our traveling bag. Here are some of the most recommended fruit juices that are widely available anywhere.

Holland: Healthy People Juices
Ever heard of their famous pomegranate juice? This healthy drink is not just healthy; it is delightfully delicious as well. Healthy People were the originator of the healthiest fruit juices. They are the ones who launched pomegranate juice in the market. Aside from pomegranate, they also came up with other varieties like raspberry, a├žai, acerola, gojiberries and a juice made from Zespri’s kiwi. These healthy drinks are available in leading supermarkets and department stores everywhere.

Del Monte Fruit Juice
Their products can surely quench the thirst of any travelers worldwide. Del Monte drinks products are very convenient to carry as they are packed in glass bottles, plastic bottles and cartons. Del Monte are now serving customers in Europe, Asia, America, the Middle East and Africa. So if you are traveling in these areas, you may want to try Del Monte drink products. In fact, the manufacturers of Del Monte are very proud of their 100 percent pure juice concentrates that are naturally sweet and contain no added sugar. Their product ranges from apple to orange, tropical juice and tomato.

Sunpride Fruit Juice
If you are looking for a 100 percent natural product that contains no additives or preservatives, why not try this product? They are served in 1L and 250 ml glass bottles balancing its natural and organic content. These incredible healthy drinks are available in various tastes like cherry, peach and apricot.

Tropicana fruit juice
Who doesn’t know Tropicana fruit juice? This marvelous healthy drinks are available everywhere. Tropicana pure premium contain 100 percent vitamin C to help boost the immune system and fights off infection. Products do vary from non-refrigerated to twister, Trop 50 and tropics. Their pulpy drinks can definitely satisfy any thirsty travelers anywhere.

Biona Fruit Juice
If you are a fan of freshly picked oranges, Biona is your best choice. This natural orange juice drink is 100 percent pressed oranges that are carefully selected from organic farms. You will surely be captivated with its zesty sweetness.

Fruit Passion Fruit Juice
Fruit Passion is United Kingdom’s best seller Fairtrade fruit juice. Enjoy the exciting tropic twist of Fruit Passion drinks. The assortment of flavors ranges from freshly picked oranges, pineapple and passion fruit. Their orange drinks are sourced from Cuba and Brazil, depending on the time of year. Their carton packaging is recyclable. That means, you are not only getting the goodness of this wonderful drink, you are helping the community as well.

Traveling is fun. It’s adventurous. However, do not spoil it by drinking unhealthy drinks. Try the fruit drinks mentioned above and you will surely feel energized and revitalized even with a couple of downhills ahead.