Omega 3 Oils

Many people believe that more is better when it comes to something being concentrated. The view that the “more the merrier” is good for you is not always true when it comes to omega 3 oils. A sustained gentle rain is usually more useful than a hurricane. This article will try and offer some practical information on how to get the “best bang for your buck,” both financially and health wise.

If you are looking for a supplement with the highest concentration of omega 3 oils, you probably are looking for the maximum health benefits. Nothing wrong with that except that you can overdo taking anything – even water. The best source for omega 3 oils are wild, cold water fatty fish. Anytime you are dealing with fish products it is more important to worry about quality first and concentration later.

There are too many differences in the quality of fish oil to list here but here are a few of them.

  • The fattier the fish, the better. Salmon, tuna and hoki [Southern ocean] are loaded with omega 3 oils.
  • Some areas of the world are cleaner than others. The Southern ocean near New Zealand is probably the cleanest. Look at the map – lots of ocean and relatively few people or ship traffic.
  • The North and Baltic seas used to be better but all the traffic from northern Russia to Europe and the Scandinavian countries has clouded those waters. The Atlantic and Pacific oceans are the worst. In fact, California requires warning signs in stores about fish from these waters. The FDA warnings about consuming too much fish are even broader.
  • How far does the fish travel before processing? Long trips in tankers are not good for a source that loses freshness quickly. Open the bottle to your supplement. It should have a faint fishy aroma or none at all. Anything else, like perfumes for instance, are usually masking a lack of freshness or just plain rancidness.

Lets get back to concentration levels. There are eight different types of omega 3 oils. The main ones you find in fish are the most essential – DHA and EPA. DHA is generally regarded as the most important of the two for optimal health benefits. If your supplement is highly concentrated but low in DHA you are not getting everything you need. There are a lot of these products, if for no other reason, because it is cheaper to have a highly concentrated EPA mix.

Also, look at the dosage. My supplement has 500 mg of omega 3 oils [280mg are DHA] in each soft gel capsule. I can go to any retail store and find numerous products that would require three tablets of dubious purity to get the same dosage.

Now it should be clear that there are many things to consider in order to get the best omega 3 oils at a good price. Keep on researching these marvelous nutrients. This article should only be an introduction to your education. To start getting more detailed information, please visit my website.

The Benefits of Prenatal Omega 3 Supplementation

If you are expecting a baby, chances are you want to give that baby the best start possible in life. Studies are beginning to show that prenatal Omega 3 supplements can not only help protect the mother’s health but also keep the baby as healthy as possible before it is born.

You may be surprised to find out that up to seventy percent of a newborn’s brain is made up of DHA and EPA, two Omega 3 essential fatty acids. In addition, it is used in the formation of portions of the eyes and the central nervous system. Because a fetus gets its nutrients from its mother, it is important that the mother take in enough of these essential fatty acids to allow their unborn children to grow and develop properly.

Studies have shown that if a child does not receive adequate amounts of essential fatty acids, they tend to have IQs which are lower than other children, may have problems with memory retention and attention span, and even may suffer from vision problems.

There are also health benefits for the mother as well. By taking prenatal Omega 3 supplements a woman can help maintain healthy levels of insulin in their bloodstream. It can help avoid postpartum depression and can also help them achieve a healthy post-pregnancy body weight much more quickly than by not taking prenatal Omega 3 supplements.

Many experts agree that by eating fish such as salmon, fresh tuna, sardines and herring a woman can get adequate levels of prenatal Omega 3 essential fatty acids. However many of these fish are also high in toxins such as mercury and contaminants such as PCB’s. These can travel to the unborn child and can cause birth defects. However, there are prenatal Omega 3 supplements that are designed to be safe and pure enough for women to take even when they are expecting.

If you want to make sure that you are including the proper amounts of Omega 3 in your diet when you are expecting it can be a good idea to speak with your doctor for their dosage recommendations. They may be able to give you excellent advice about which brands are best and how much to take to ensure that you are looking after your baby even before its birth.

Truth About Omega 3 and Retina Health Demystified

Have you heard about the connection between omega 3 and retina health? Omega 3 fatty acids offer a lot of health benefits and promoting a healthy retina is one of them. Omega 3 and retina health are directly linked and omega 3 is important not only in the development of the retina but in the prevention of retinopathies as well.

What is the retina in the first place? The retina is the tissue lining the surface of the eye. It is sensitive to light and exposure to light triggers a series of chemical and electrical activities that produce nerve impulses. These nerve impulses travel to the different visual centers in the brain through the optic nerve fibers. It can be compared to the film of a camera where images from the lens of the eyes are focused on the retina.

The retina of the eyes of a newborn is actually made up of about 70% omega 3, specifically DHA and EPA. Pregnant mothers who increase their omega 3 intake contribute a lot to healthy eyesight and good visual acuity of their baby due to a healthy retina.

There is also a link between omega 3 and retina problems. Studies show that omega 3 fatty acids can help prevent retinal diseases like age-related molecular degeneration and retinitis pigmentosa. Omega 3 fatty acids work by combating cell damage in the retina of the eyes. Studies also show that omega 3 has bio active mediators that help protect against abnormal growth of blood vessels in the eyes which is the case in some retinopathies.

The connection between omega 3 and retina health is very strong that is why it is important that we get enough omega 3 for healthy vision. How can we get omega 3, specifically DHA and EPA omega 3 fatty acids? One way is by eating fatty fish. Fatty fish like tuna, salmon, and hoki are naturally rich in DHA and EPA but you have to make sure that you have to consume it regularly each week.

Another way to provide the body with omega 3 is through fish oil supplements. Fish oil supplements are meant to be taken daily on a regular basis. When choosing supplements, make sure that it has undergone molecular distillation to ensure that it is free from toxins and impurities. It should also have as much as 28% DHA and at least 12% EPA.

Healthy eyes help you live a good and happy life. Omega 3 can help keep your eyes healthy so what are you waiting for? Visit the resource below for more information on how omega 3 can help your health.