Nutritional Wonders – Omega 3 Oils

Omega 3 oil have proven themselves to be a beneficial addition to any human beings diet however, they shouldn’t be confused with the bad fats that are so plentiful in our environment. Artificially produced trans-fat acids are extremely unhealthful in any amount and saturated fats should be consumed in very small quantities. Saturated fats come from animal products and should be monitored closely to avoid unwanted health risks.

To best understand this, let’s use the omega 6 fatty acids, which are in the classification of polyunsaturated fats. Omega 6 can encourage inflammation, tumor growth and even blood clotting and basically can have a very dire cost on the person overdoing the intake of this fatty acid. Omega 3 oils do the exact opposite of the omega 6 oils. Omega 3 oils can aid in cardiovascular health, diabetes, obesity, and even premature aging. The ingestion of omega 6 and omega 3 fatty acids has been linked to a direct correlation to the imbalance in our bodies found to cause some forms of cancer.

The Fast Lane and Omega 3 Oils

Before this new age of fast food, fast lifestyles, easy access to vehicles and air travel, our former earth dwellers maintained a diet of these two fats on a scale of about 1:1, averaging one part omega 6 oils and one part omega 3 oils. The huge difference between then and now, is that in our daily civilization, the average person consumes something like 20:1, 20 being the omega 6 group and one being the omega 3 oils. This may be the cause of the high increase in cancers as well as heart disease, as well as many other disorders and diseases found commonplace today.

Buying Omega 3 Oils

It is essential that when choosing Omega 3 oils, that you be diligent in researching the company you are purchasing the product from. The product should be gathered from a clean source, such as an unpolluted water source for fish oils and an unaltered field for grain oils. In this day and age, it is hard to find either one of those so the next step is to ensure that the process in which the company uses to extract the necessary oils is of utmost importance.

Fish oil should only be molecularly distilled due to manmade pollutions as well as natural pollution. Molecular distillation is the only way to purchase your product, as this is the safest way to ensure that all heavy metals and toxins are effectively removed from the omega 3 oils.

Information on Omega 3 For Depression

If you’re anything like me, you’ll know some of the benefits of omega 3 for depression. However, if you’re not, relax — this article’s intent is to explore the relationship between omega 3 and depression.

The link between the two subjects has been confirmed by many clinical studies. The omega 3 found in fish oils has been proven to improve mental health substantially.

For example, many trials have established the fact that omega 3 essential fatty acids can aid in regulating your mood. Depression has been linked to low levels of serotonin, a neurotransmitter in the brain.

However, this research found that omega 3 fish supplements helped to raise these levels and therefore induce a balanced and healthy mood.

How does omega 3 fish oil work for depression?

To see how fish oils work at alleviating depression, we must understand what omega 3 is. It is basically a family of long-chain polyunsaturated fats — the “good” fats.

The two most important and beneficial fats to your body are EPA and DHA. They are essential to the proper development and functioning of the body.

Many sources of evidence underpin the fact that these two fatty acids allow for proper neuron transmission in the nervous system. This means that increasing your omega 3 intake allows for beneficial hormones, neurotransmitters and enzymes to travel through cell membranes easily.

On top of this, on third of the brain is made of DHA. Therefore high levels of DHA is essential for our body’s most important internal organ to function properly. Low levels of it makes the brain behave oddly.

So now that you are armed with this information, you should be aware that you need to find the best fish omega 3 for depression.

The best fish omega 3 for depression is one that contains at least 250mg of DHA, and twice the amount of DHA as EPA. Also, make sure it has been properly purified.

Start Your Journey With Omega Watches

A watch is not only a watch to the modern generation watch users. It has transformed from a time-telling machine to a worthy piece that fashions you and intensifies your style. An Omega timepiece is an asset to a watch lover because it dignifies them. When you wear the watches of the brand while travelling, they are sure make it pleasant.

We are presenting to you some magnificent models hailing from Omega that are sure to captivate your mind. The list is here:

  1. Omega Seamaster Planet Ocean 232.92.46.21.03.001- Activate yourself with this horological wonder: When you begin a journey, you need to revitalize yourself. This Omega Seamaster Planet Ocean watch has the power to captivate your attention. Paying tribute to the brand’s rich heritage in dive watches, this enchanting timepiece has the ability to set you wondrous. This robust men’s watch is loaded date, helium escape valve, screw-in crown, unidirectional rotating bezel, transparent case back and Liquidmetal.

With its scratch-proof sapphire crystal, this timepiece also has a blue-colored dial accompanied by a date window at the 3 o’clock position. The ceramic made blue rotating bezel has been created especially for the divers. The unique Liquidmetal scale is seated on the 45.5 mm titanium made case on a blue rubber strap. The luminous hands tick-tocks alternately and tell the exact time.

The most interesting part of this watch is that the time-modifying crowns are located diagonally. The rubber made strap is soft and elongating. It gives you utmost comfort when you wear it on your wrist. Titanium is a lightweight material that has been treated to make the watch case. It encourages the piece to perform at the highest level and give you ultimate satisfaction during your travel.

This Omega Seamaster Planet Ocean watch is water resistant to 600 meters. It also includes a helium-escape valve. The timepiece is powered by self-winding movement combined with Co-Axial escapement.

  1. Omega Constellation 123.13.35.60.60.001- Make yourself adorable with this beautiful piece:

A pretty lady always looks good with perfect dressing. This splendid Omega Constellation watch makes a lady opulent on a party. It can win your heart once it mounts on your wrist. This plush timepiece has been equipped with famous “Griffes”, or claws. To magnify its value, the brand has decorated it with precious diamonds. The E.O.L or End of Life is a feature is included in this wonderful model. The date window remains at the 6 o’clock position.

This timepiece consists of a purple colored dial that has embellished with a supernova design. It is covered by a scratch-resistant and anti-reflective sapphire crystal. The purple leather made strap adorns the wrist of a heart-winning lady. Its bezel is carved with Roman numerals and rides on 35mm stainless steel made case. The leather made strap comforts your wrist on any event. The diamond-set indexes glow along with the silver colored hands.

The water resistance function of this Omega Constellation timepiece is available within the range of 100 meters. The Omega caliber 1532, Swiss-made precise Quartz movement with rhodium-plated finish enables this magnificent model to keep the accurate time. Its battery can continue working for a period of 25 months.

  1. Omega Seamaster Diver 212.92.44.50.99.001- Uplifting Your Spirit:

If your morale is down, then you cannot start a new tour. This Omega Seamaster Diver timepiece has all the things that can elevate your spirit and make you ready for a fresh journey. With some power-packed features, this captivating men’s model can maintain its precise timekeeping. This Seamaster Diver watch is associated with the Emirates New Zealand Team’s clinching the America’s Cup. Laden with chronograph, this sharp timepiece is sure to make you astonished with its brilliant speed. It has been labeled with the “Chronometer” due its overcoming vigorous tests conducted by COSC. It remains tough and faces every situation with same spirit.

With a sand-blasted grade 5 titanium dial, this solid watch becomes long-lasting. The indexes are painted with Super-LumiNova that exudes a blue light. Three sub-dials dwell on the dial: a 30-minute recorder at 3 o’clock, a 12-hour recorder at 6 o’clock and a small second’s sub-dial at 9 o’clock position. The regatta timing is a function that permits the easy reading of critical regatta time intermissions at a glance.

The matte black finished rotating bezel has a brilliantly coated diving scale that has indications specially made for the divers. The model joins on a rubber made strap and is empowered by Co-Axial caliber 3330 self-winding movement. It has a power reserve of up to 52 hours. So, you can remain tension while going to a long journey.