Finding Omega 3 Fish Oil That is Mercury Free and What Other Pollutants to Look For

One would think that is easy to find an omega 3 fish oil that is mercury free. This really would be simple if all the purity claims on every supplement were true. Unfortunately, the facts often get in the way of many of these claims.

This is a story that did not exist 50 years ago. Finding omega 3 fish oil that is mercury free was not a problem. However, increasing human population combined with world wide trade has resulted in pollutants being as much a part of the ocean as the salt in the salt water.

This is a problem for several reasons.

1] The omega 3 fatty acids, that every one is looking for, are most concentrated in cold water fatty fish at the upper end of the food chain. This would include species like salmon, tuna or mackerel. Unfortunately, beside the nutrients, there can also be high concentrations of mercury and other heavy metals as well.

Think of it this way. In general, every step up the predatory ladder is an increase of omega 3s and mercury within each fish.

By the way, this is why the F.D.A. and other groups want us to limit our consumption of these types of species. Over time, these toxins can be dangerous.

2] Consumers are aware of the situation, which is the reason many people are turning to omega 3 fish oil supplements. Here is the issue. Because of a process called molecular distillation, finding an omega 3 fish oil supplement that is mercury free has actually become easier. It is all the other stuff that is the problem.

Do you want a product that contains:

Methacrylic Acid Copolymer, Hypromellose Phthalate, Triacetin, Hypromellose, Titanium Dioxide, Propylene Glycol, Polyethelene Glycol, Glyceryl Monostearate, Triethyl Citrate, Povidone, Vanillin, Talc, Polysorbate 80.

These ingredients are from a popular supplement and it is not alone. I could name other offenders. Talc is crushed rock. Titanium Dioxide is a paint additive. Most of these chemicals are not from the fish. They are added during storage and/or processing for various reasons, but higher profit margins are an important consideration. A quality product will have no chemical additives at all.

A final point. Do not be taken in by claims that a supplement is pure because the salmon came from some clean area. Salmon love to travel. For instance, an Alaskan salmon could spend as much time in California waters as any place near Alaska.

The only way that you be sure you are buying omega 3 fish oil that is mercury free, as well as any other chemicals, is to read the lab report on the companies website. Interestingly enough, most suppliers will not provide one. Do not believe any claims from anybody that can not prove it.

What is Omega 3 Good For? Plenty

Omega 3 is good for practically everything. It sounds crazy but studies show omega 3 fatty acids can protect you from heart disease, Alzheimer’s Disease, rheumatoid arthritis, relieve mild depression, improve your memory and concentration and make your hair and skin look better.

Basically they can keep you in sound mind and body.

The reason why is because they’re essential nutrients. And most of us Westerners are missing them in our diets. If you eat the typical American diet of processed foods you’re probably deficient.

These foods are high in omega 6’s which are also essential but they don’t have much if any omega 3’s. As a result, nutrition experts argue about the amount of deficiency is it as high as 50 omega 6’s to 1 omega 3? Or is it more like 20:1? At any rate, they agree we’re missing these important nutrients.

Heart Health
These nutrients power your brain and your body. They keep your arteries clear of plaque so they protect against heart attacks. Cardiologists recommend omega 3 supplements to their patients to ensure they’re getting an adequate supply.

Fish oil supplements are the most popular way to get these necessary nutrients in your diet. They’re a $1 billion dollar industry now and growing every day.

The reason is they have so many benefits.

We’ve mentioned your heart. Listen to this researcher from Harvard Medical School. He says, fish oil supplements are the only dietary supplement on the market that consistently show up in random clinical trials as a top prevention of cardiac death.

Brain Food
Studies show these supplements also keep your brain clear. You have pathways in your brain that neurons travel to share information.

Like your arteries, these pathways can get clogged with plaque. Omega 3 fatty acids keep them clear.

Research shows they improve your memory, your focus and concentration and protect against dementia and Alzheimer’s. They even help calm children with ADD and ADHD.

They’re proven to give you a mood boost too!

Keep You Young
A study at the University of California found volunteers who ate more of these fatty acids had less DNA damage than their counterparts who didn’t eat them. So, they keep you young too.

They’re great for your skin and hair. They make it glow.

If you listen to the media it may seem as though the answer to what is omega 3 good for is everything. But the truth is they’re essential nutrients. Not a magic potion. Without them your body just doesn’t function well.

If you’d like to learn more about the benefits of omega 3 fish oil supplements and if they could be right for you, please visit my website.

Omega-3 Foods: Mouthwatering Recipes For Complete Eating

There’s nothing like a fresh green salad topped with a pan-seared salmon filet. As delicious as this meal is, it’s actually loaded with omega-3, the most beneficial nutrient known to man.

Without laundry-listing the proven benefits of omega-3, I want to share some foods with omega fats that you’ll actually enjoy eating.

Omega-3 Recipe Starters

Let’s start with some walnuts, perhaps candied walnuts, on a bed of fresh greens. Throw in some roasted squash, navy beans, and a big hunk of tuna. You’ve got yourself another tasty salad with all the ingredients of omega-3 success. Your choice of dressing–most creamy dressings are high in vitamin E. That’s an added bonus.

So, we know about nuts an beans, let’s move on to different kinds of fish. Have you ever tried arctic char? This fish tastes like salmon, but actually has more omega-3. You’re not going to find a better omega-3 food. The cold arctic waters have packed this fish with beneficial oils, so grill it up. Have some spinach or another leafy green on the side, maybe some kale seared with extra virgin olive oil. Top that with a few grilled scallops, and you’re good to go.

Do you like shrimp? Who doesn’t like shrimp. Grill five shrimp–don’t grill away the fat, and don’t forget the olive oil. Throw these on some pasta, if you can handle the carbs. Saute together with some cooked soybeans, your choice of veggies and seasonings, and you have another wonderful omega-3 meal.

Don’t Worry: When You Can’t Find Omega-3 Foods

It’s tough in the US to have an endless supply of fatty fish and quality greens. It takes a lot of greens and nuts to make up for one serving of fish. Also, if you happen to be traveling, you’re likely aware of the harmful toxins lacing fatty fish. Remember to be careful.

Your alertness is your most healthy asset. It’s been easy to stay on top of things like mercury in the past. Today, chemicals worse than mercury are found in fish and other omega-3 rich foods. The safest way to get your fatty acids is in a distilled supplement. I had trouble finding a good supplement myself, and there’s no reason for you to go through the same research hassle.

When you can’t cook your omega-3, don’t let your nervous system starve.

We both know the pitfalls of sacrificing health for pleasure, but don’t worry too much either. After all, what’s the worst that could happen?