3 Surefire Ways To Stay Healthy and Hydrated While Traveling

All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it. – Samuel Johnson

Everyone will surely agree with what Samuel Johnson got to say. Yes, traveling has its advantages. But there is one thing that you dread to meet halfway of your destination and that is heat stroke and dehydration. Keeping yourself hydrated while you are traveling is very important. Traveling in a humid environment can predispose someone to dehydration.

Whatever the reasons for your traveling whether you are on family vacation, business trip or an annual homecoming it is important to keep yourself hydrated. Enjoy the moment of your travel and consider these following tips.

Drink Water as Frequent as Possible
Whether you are traveling on the air, water or road always drink plenty of water to keep yourself hydrated. Sodas are very satisfying but be careful not to drink too much. Sodas are full of sugar. It will only make you feel thirstier. Avoid also drinking too much coffee because it makes the dehydration worse.

Moreover, bottled waters are too expensive in some tourist spots. To save yourself from too much spending and the stress of walking, it is advisable to pack a couple of bottled water with you. Never ever drink water that is not bottled or sterilized to avoid being infected with bacteria and viruses in the water that can cause diarrhea or typhoid fever.

Travel with Aqua bag
As mentioned earlier, bringing extra bottled water is very beneficial. On the other hand, there are times when carrying bottled water can become inconvenient. Nowadays, people put their water in an aqua bag. The good thing about aqua bag is it has an insulated pouch which keeps the water cold. The insulated pad is stored inside a backpack. Your back pack can be useful with so many things. You can keep other things like your pair of sun glasses or shades, money and keys. It is like carrying your backpack with an insulated water pouch. The aqua bag is perfect when you are traveling outdoors such as when you are biking or exploring new places, walking in a park or in a scenic land mark.

Bring fresh juices
Drinking water while traveling is a good way to keep your body hydrated but taking juices once in a while can give your body enough energy while traveling. Juices contain calories that will keep you energized. Moreover, juices such as orange, mango, lemon and wheatgrass naturally boost your body’s immune system. These juices will keep you away from possible infections, illnesses and diseases while traveling.

Most people would bring along canned or packed juices with them while traveling. Little did they know that it is much better if they will bring homemade fruit juices. It is healthier and contains more vitamins C. Furthermore, they contain pulp and fiber that will keep the tummy full for longer period of time.

It is better to prepare your juice the night before you leave. Place it in a container especially designed for traveling to keep your juice tightly sealed even in a pressured cabin or plane. Let it freeze overnight to preserve its freshness.

Without doubt traveling is fun. On the other hand, be wary as dehydration is possible especially for long distance traveling. Avoid dehydration by following these simple tips mentioned above. Be a clever traveler. Do not be caught dead in a deserted island with no water to satisfy your thirst. Have fun traveling!

Omega-3 Supplements Boost Fertility

Diet and nutrition can contribute to a person’s chances of conceiving, and studies show that omega-3 from fish oil pills can boost fertility in both men and women. Omega-3 supplements have been found to regulate hormone levels and create an ideal environment for a healthy pregnancy. Omega-3 fatty acids also have a positive effect on specific problems with male and female infertility.

Omega-3 for Female Fertility

The first condition required for female fertility is a healthy and regular menstrual cycle with minimal cramps and pre-menstrual syndrome. If a woman’s menstrual cycle is too irregular, it will be difficult for her to predict her most fertile days and schedule intercourse around it. Women with irregular menstrual cycles are also likely to experience anovulation, a condition where the ovaries fail to release a mature egg. Women who take daily doses of omega-3 fatty acids have observed decreased menstrual clamps, less clots in their menstrual blood, and fewer PMS symptoms like depressions.

Aside from these benefits, research shows that omega-3 fatty acids can treat polycystic ovary syndrome (PCOS), a form of infertility closely related to high insulin levels. Simply reducing insulin levels won’t treat PCOS; studies show that an imbalance in eicosanoids also triggers this condition. Clinical studies on women with PCOS show that consuming omega-3 supplement with long-chain EPA increased their chances of getting pregnant and reduced the risk of miscarriage. They also had lower rates of premature births, which can cause a number of developmental problems in childhood.

Even if you don’t have PCOS, consuming fish oil supplements is essential for pre-natal care. 60% of the human brain structure is made up of omega-3 fatty acids, and the mother’s omega-3 stores are critical for the baby’s brain development. The baby’s need for long-chain DHA is greatest during the third trimester as this is when neurons and nerve cells are formed at a prodigious rate. Without an adequate supply of omega-3 fatty acids, the baby’s brain cannot keep up with the need for DHA, and he or she could be at risk for learning disorders and other developmental problems.

Omega-3 for Male Fertility

Omega-3 essential fatty acids are critical for a healthy prostate gland and sperm production. The anti-inflammatory capabilities of omega-3 fatty acids prevent a condition called prostatitis, or the swelling of the prostate. Daily doses of fish oil lower blood pressure and moderate the amount of blood that travels to the genitals and prostate. This lowers the risk of erectile dysfunction and promotes a healthy prostate. However, male fertility involves more than just healthy sperm production. For an egg to be fertilized, sperm needs to be strong, plentiful, mobile, and healthy.

Omega-3 fatty acids DHA and EPA make up part of the structure of all cell membranes in the body, including sperm cells. Research shows that men with low sperm viability and poor sperm motility have low levels of DHA in their sperm cells when compared to fertile men. Often, low DHA levels in sperm are related to unhealthy eating habits of infertile men. When the body has more cholesterol than omega-3 fatty acids, cholesterol makes up part of the sperm membrane’s structure, preventing it from maturing properly. Not only are immature sperm cells unable to penetrate the egg, but they also create free radicals that cause the oxidation of healthier sperm cells. Fortunately, this situation can be reversed with daily consumption of omega-3 supplements.

Omega-3 fatty acids are critical to forming and sustaining life, and every fertility diet should make room for this importance substance. Make fish oil supplements a part of your pre-natal care and fertility plan.

Truth About Omega 3 and Retina Health Demystified

Have you heard about the connection between omega 3 and retina health? Omega 3 fatty acids offer a lot of health benefits and promoting a healthy retina is one of them. Omega 3 and retina health are directly linked and omega 3 is important not only in the development of the retina but in the prevention of retinopathies as well.

What is the retina in the first place? The retina is the tissue lining the surface of the eye. It is sensitive to light and exposure to light triggers a series of chemical and electrical activities that produce nerve impulses. These nerve impulses travel to the different visual centers in the brain through the optic nerve fibers. It can be compared to the film of a camera where images from the lens of the eyes are focused on the retina.

The retina of the eyes of a newborn is actually made up of about 70% omega 3, specifically DHA and EPA. Pregnant mothers who increase their omega 3 intake contribute a lot to healthy eyesight and good visual acuity of their baby due to a healthy retina.

There is also a link between omega 3 and retina problems. Studies show that omega 3 fatty acids can help prevent retinal diseases like age-related molecular degeneration and retinitis pigmentosa. Omega 3 fatty acids work by combating cell damage in the retina of the eyes. Studies also show that omega 3 has bio active mediators that help protect against abnormal growth of blood vessels in the eyes which is the case in some retinopathies.

The connection between omega 3 and retina health is very strong that is why it is important that we get enough omega 3 for healthy vision. How can we get omega 3, specifically DHA and EPA omega 3 fatty acids? One way is by eating fatty fish. Fatty fish like tuna, salmon, and hoki are naturally rich in DHA and EPA but you have to make sure that you have to consume it regularly each week.

Another way to provide the body with omega 3 is through fish oil supplements. Fish oil supplements are meant to be taken daily on a regular basis. When choosing supplements, make sure that it has undergone molecular distillation to ensure that it is free from toxins and impurities. It should also have as much as 28% DHA and at least 12% EPA.

Healthy eyes help you live a good and happy life. Omega 3 can help keep your eyes healthy so what are you waiting for? Visit the resource below for more information on how omega 3 can help your health.