Omega 3 Fatty Acids And Brain Activity

The essential omega 3 fatty acids are known to play an important role in protecting the body from a series of medical conditions. They are prescribed to help prevent heart disease and they can improve the mental condition of people suffering from depression or bipolar disorder. Medics believed that omega 3 fats also have a positive effect on brainpower, but they did not have any solid evidence for that.

A scientific study was conducted on more than 100 children from 12 Durham schools. For six months, they were given capsules containing omega 3 supplements after each meal. While not all children presented poof of boosting their mental capabilities, about 40% of children showed some clear improvement.

Medics selected children who were not fulfilling their potential at school, but their general ability was normal. Prior to the test, they were subjected to regular tests to measure their co-ordination, concentration and academic ability. The study followed an experimental method called a “randomised double-blind controlled trial”. Half the children were given capsules of Omega 3, and half given placebos. They did not know what kind of capsule they had been given.

The dramatic effects of Omega 3 fats on the children in the Durham trial may hinge on several functions of fatty acids in the brain. Electrical signals travel through the brain from one neuron to the next. In the changeover, a signal needs to leave one brain cell at a point called the synapse and cross a physical gap before entering the neighboring neuron. For signals to enter a neuron, they need to pass through the walls that surround them. These walls, known as cell membranes, consist almost entirely of fats. About 20% are essential fatty acids like Omega 3s.

In the brain cell membranes, there are structures called ion channels that open to allow the flow of electrical signals into the cell or close to prevent the flow. Scientists believe that DHA, an essential fat, makes the membrane that holds these channels more elastic, making it easier for ion channels to change shape, thus – allowing electric impulses to travel with faster speed. If there is not enough DHA available, it is harder for ion channels to change shape within the fatty membrane, hindering their control over electrical impulses entering the cell.

That is why more and more medics recommend omega 3 supplements be given to people suffering from a series of mental conditions which would prevent them from achieving maximum mental capabilities, such as ADHD or dyslexia.

How the Benefits of Omega 3 Oil Can Help to Significantly Protect Your Physical and Mental Health

There’s no doubt about it, the benefits of omega 3 oil are well documented and really can help you live a longer and much healthier life. Here are some of the main ones and how to find the right oil.

Omega 3 benefits include improved cardiovascular health, balanced cholesterol, a stronger immune system, anti aging benefits for your skin, better vision and memory and effective treatment of arthritis and other joint problems.

They are not made by your body and must therefore come from your diet and it is estimated that 90% of the population are deficient in them. In fact most of us have way too much omega 6 which leads to heart disease and other serious conditions.

Omega 6 is found in saturated fats like fried food, red meat, dairy and pastries.

You can help avoid premature death from heart attacks and strokes by ensuring you get a good regular supply of omega 3 and the best source is fatty fish. Experts agree that because of the many toxins they contain today, fish oil supplements are the best solution.

One of the main benefits of omega 3 oil is its powerful anti-inflammatory properties. This helps to lower inflammation not only for arthritis but inside your body as well where it has no symptoms. This is why it is often referred to as the silent killer as it strikes without warning.

This oil helps to prevent the blood from clotting and keeps the arteries free and clear. In addition it helps to keep the neural pathways in the brain free from plaque build up resulting in less chance of degenerative brain diseases like Alzheimer’s.

Making sure the signals in the brain travel faster and with more clarity helps to improve your memory and cognitive awareness too.

Regarding the eyesight benefits of omega 3 oil, the US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% and found that that it helps the eyes by acting as an anti-inflammatory.

As I mentioned earlier, the best way is to take daily fish oil supplements but make sure they have been distilled to remove the toxins. High levels of the DHA fatty acids will also ensure you get the maximum omega 3 benefits, just check the label or website to see.

If you want to improve your health in the present and avoid many fatal diseases in the future, consider taking a daily supplement and reap all the many health rewards.

3 Surefire Ways To Stay Healthy and Hydrated While Traveling

All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it. – Samuel Johnson

Everyone will surely agree with what Samuel Johnson got to say. Yes, traveling has its advantages. But there is one thing that you dread to meet halfway of your destination and that is heat stroke and dehydration. Keeping yourself hydrated while you are traveling is very important. Traveling in a humid environment can predispose someone to dehydration.

Whatever the reasons for your traveling whether you are on family vacation, business trip or an annual homecoming it is important to keep yourself hydrated. Enjoy the moment of your travel and consider these following tips.

Drink Water as Frequent as Possible
Whether you are traveling on the air, water or road always drink plenty of water to keep yourself hydrated. Sodas are very satisfying but be careful not to drink too much. Sodas are full of sugar. It will only make you feel thirstier. Avoid also drinking too much coffee because it makes the dehydration worse.

Moreover, bottled waters are too expensive in some tourist spots. To save yourself from too much spending and the stress of walking, it is advisable to pack a couple of bottled water with you. Never ever drink water that is not bottled or sterilized to avoid being infected with bacteria and viruses in the water that can cause diarrhea or typhoid fever.

Travel with Aqua bag
As mentioned earlier, bringing extra bottled water is very beneficial. On the other hand, there are times when carrying bottled water can become inconvenient. Nowadays, people put their water in an aqua bag. The good thing about aqua bag is it has an insulated pouch which keeps the water cold. The insulated pad is stored inside a backpack. Your back pack can be useful with so many things. You can keep other things like your pair of sun glasses or shades, money and keys. It is like carrying your backpack with an insulated water pouch. The aqua bag is perfect when you are traveling outdoors such as when you are biking or exploring new places, walking in a park or in a scenic land mark.

Bring fresh juices
Drinking water while traveling is a good way to keep your body hydrated but taking juices once in a while can give your body enough energy while traveling. Juices contain calories that will keep you energized. Moreover, juices such as orange, mango, lemon and wheatgrass naturally boost your body’s immune system. These juices will keep you away from possible infections, illnesses and diseases while traveling.

Most people would bring along canned or packed juices with them while traveling. Little did they know that it is much better if they will bring homemade fruit juices. It is healthier and contains more vitamins C. Furthermore, they contain pulp and fiber that will keep the tummy full for longer period of time.

It is better to prepare your juice the night before you leave. Place it in a container especially designed for traveling to keep your juice tightly sealed even in a pressured cabin or plane. Let it freeze overnight to preserve its freshness.

Without doubt traveling is fun. On the other hand, be wary as dehydration is possible especially for long distance traveling. Avoid dehydration by following these simple tips mentioned above. Be a clever traveler. Do not be caught dead in a deserted island with no water to satisfy your thirst. Have fun traveling!