Nutritional Wonders – Omega 3 Oils

Omega 3 oil have proven themselves to be a beneficial addition to any human beings diet however, they shouldn’t be confused with the bad fats that are so plentiful in our environment. Artificially produced trans-fat acids are extremely unhealthful in any amount and saturated fats should be consumed in very small quantities. Saturated fats come from animal products and should be monitored closely to avoid unwanted health risks.

To best understand this, let’s use the omega 6 fatty acids, which are in the classification of polyunsaturated fats. Omega 6 can encourage inflammation, tumor growth and even blood clotting and basically can have a very dire cost on the person overdoing the intake of this fatty acid. Omega 3 oils do the exact opposite of the omega 6 oils. Omega 3 oils can aid in cardiovascular health, diabetes, obesity, and even premature aging. The ingestion of omega 6 and omega 3 fatty acids has been linked to a direct correlation to the imbalance in our bodies found to cause some forms of cancer.

The Fast Lane and Omega 3 Oils

Before this new age of fast food, fast lifestyles, easy access to vehicles and air travel, our former earth dwellers maintained a diet of these two fats on a scale of about 1:1, averaging one part omega 6 oils and one part omega 3 oils. The huge difference between then and now, is that in our daily civilization, the average person consumes something like 20:1, 20 being the omega 6 group and one being the omega 3 oils. This may be the cause of the high increase in cancers as well as heart disease, as well as many other disorders and diseases found commonplace today.

Buying Omega 3 Oils

It is essential that when choosing Omega 3 oils, that you be diligent in researching the company you are purchasing the product from. The product should be gathered from a clean source, such as an unpolluted water source for fish oils and an unaltered field for grain oils. In this day and age, it is hard to find either one of those so the next step is to ensure that the process in which the company uses to extract the necessary oils is of utmost importance.

Fish oil should only be molecularly distilled due to manmade pollutions as well as natural pollution. Molecular distillation is the only way to purchase your product, as this is the safest way to ensure that all heavy metals and toxins are effectively removed from the omega 3 oils.

3 Surefire Ways To Stay Healthy and Hydrated While Traveling

All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it. – Samuel Johnson

Everyone will surely agree with what Samuel Johnson got to say. Yes, traveling has its advantages. But there is one thing that you dread to meet halfway of your destination and that is heat stroke and dehydration. Keeping yourself hydrated while you are traveling is very important. Traveling in a humid environment can predispose someone to dehydration.

Whatever the reasons for your traveling whether you are on family vacation, business trip or an annual homecoming it is important to keep yourself hydrated. Enjoy the moment of your travel and consider these following tips.

Drink Water as Frequent as Possible
Whether you are traveling on the air, water or road always drink plenty of water to keep yourself hydrated. Sodas are very satisfying but be careful not to drink too much. Sodas are full of sugar. It will only make you feel thirstier. Avoid also drinking too much coffee because it makes the dehydration worse.

Moreover, bottled waters are too expensive in some tourist spots. To save yourself from too much spending and the stress of walking, it is advisable to pack a couple of bottled water with you. Never ever drink water that is not bottled or sterilized to avoid being infected with bacteria and viruses in the water that can cause diarrhea or typhoid fever.

Travel with Aqua bag
As mentioned earlier, bringing extra bottled water is very beneficial. On the other hand, there are times when carrying bottled water can become inconvenient. Nowadays, people put their water in an aqua bag. The good thing about aqua bag is it has an insulated pouch which keeps the water cold. The insulated pad is stored inside a backpack. Your back pack can be useful with so many things. You can keep other things like your pair of sun glasses or shades, money and keys. It is like carrying your backpack with an insulated water pouch. The aqua bag is perfect when you are traveling outdoors such as when you are biking or exploring new places, walking in a park or in a scenic land mark.

Bring fresh juices
Drinking water while traveling is a good way to keep your body hydrated but taking juices once in a while can give your body enough energy while traveling. Juices contain calories that will keep you energized. Moreover, juices such as orange, mango, lemon and wheatgrass naturally boost your body’s immune system. These juices will keep you away from possible infections, illnesses and diseases while traveling.

Most people would bring along canned or packed juices with them while traveling. Little did they know that it is much better if they will bring homemade fruit juices. It is healthier and contains more vitamins C. Furthermore, they contain pulp and fiber that will keep the tummy full for longer period of time.

It is better to prepare your juice the night before you leave. Place it in a container especially designed for traveling to keep your juice tightly sealed even in a pressured cabin or plane. Let it freeze overnight to preserve its freshness.

Without doubt traveling is fun. On the other hand, be wary as dehydration is possible especially for long distance traveling. Avoid dehydration by following these simple tips mentioned above. Be a clever traveler. Do not be caught dead in a deserted island with no water to satisfy your thirst. Have fun traveling!

Omega 3 and Retina – Are They Related?

Benefits of omega 3 fatty acids are enormous – brain development, cardiovascular advantages and protection of heart from strokes and attacks top the list. But you know that omega 3 and retina are also related? Regular intake of omega3 decreases the risk of retinal diseases.

Let us explore further

DHA type of omega3 is present in high concentration in retina; a complex, layered structure, light-sensitive part of the eye. Light striking the retina is captured by millions of photoreceptors in it and are converted to electrical impulses. These impulses travel to the brain where they are turned into images. Any damage to retina (because of any reason) could result in permanent blindness.

Scientific studies have proved that consumption of omega 3 and retina health go hand in hand. Retinal diseases as listed below can be prevented with the regular dosage of effective DHA omega fat.

1. Age-related macular degeneration (AMD) – It is the main cause of vision loss in older people in America. In this disease photoreceptors cells in retina break down and die, thus no impulses are sent to brain and you cannot see properly. Omega3 helps in maintaining healthy photoreceptors.

2.Retinopathy of prematurity (ROP) – It affects premature babies. Here the blood vessels in the baby’s retina increase excessively, resulting in bleeding, scarring and even blindness in some cases. Regular dose of omega 3 can prevent all this. This is the reason pregnant women are recommended to start on omega 3 from third trimester.

3.Diabetic retinopathy – It happens when either the blood vessels in retina grow abnormally or they swell and leak fluid. Omega3 fat’s anti-inflammatory properties reduce the undesired inflammation and swelling.

Essential omega-3 fatty acids have been found to play an important role in protecting against abnormal growth of blood vessels. It also helps in combating the photoreceptors cell damage. Daily ingestion of omega3 can reduce AMD by more than 38%.

DHA fat being an essential fat (i.e. the body does not produce it internally) is required to be included in your diet to keep retina healthy.

To have right balance between Omega 3 and retina, healthy and oily fish is the best source. But because of toxicity present in them, fish oil supplement has emerged as the best option. However, because supplement industry is not heavily regulated, there are many substandard products available in the markets that still contain these pollutants.

You should always go in for a supplement that has been processed through a purification method known as molecular distillation. This method ensures that all the unwanted and harmful toxins are filtered out and only rich, pure and pharmaceutical grade oil is left for your consumption.

Besides DHA Omega 3 and retina, fish oil supplements are beneficial for brain health too. To find out why you should increase your DHA intake and also what to look for in a quality supplement, visit my website.