Discover 6 Great Benefits of Omega 3 – Health Foods and Supplements

For so many years Omega 3 has been helping people to improve the quality of their lives, from healthy hearts to healthier and clearer minds, which is fantastic.

Right now there is an abundance of informational literature out there on the amazing benefits from regular supplementation of omega 3 and its fatty acids.

By doing a Google Search you will acquire tons of information on the subject, without ever having to travel to local health food and supplements store, which is so convenient.

Scientists are still discovering more and more the large health benefits of fish oil, and the possible presentation of heart diseases, cancer prevention, including mood disorder.

The fish that you will find Omega 3 fatty acid in are salmon, tuna, halibut, mackerel, herring, sardines, lake trout including many other oily fish out there.

A list of some of the many benefits of Omega 3 and fish oils.

• One of the potential benefits from Omega 3 fatty acids is that it may protect against the accumulation of a protein believed to be linked to a number of diseases.

• Apart from all other growth and development Omega 3 fatty acids can play a crucial role in our brain function.

• If a person has had a heart attack and supplements omega 3 this can reduce the risk of a further heart attack.

• When consuming three or more servings of oily fish each week, it is claimed that a ones health improves by up to two thirds.

• Omega-3 fatty acids reduce inflammation and may help lower risk of arthritis.

• A quick list of other possible benefits from omega 3 fish oil supplement, are dementia, depression, heart disease, cancer, arthritis, diabetes and hyperactivity.