How the Benefits of Omega 3 Oil Can Help to Significantly Protect Your Physical and Mental Health

There’s no doubt about it, the benefits of omega 3 oil are well documented and really can help you live a longer and much healthier life. Here are some of the main ones and how to find the right oil.

Omega 3 benefits include improved cardiovascular health, balanced cholesterol, a stronger immune system, anti aging benefits for your skin, better vision and memory and effective treatment of arthritis and other joint problems.

They are not made by your body and must therefore come from your diet and it is estimated that 90% of the population are deficient in them. In fact most of us have way too much omega 6 which leads to heart disease and other serious conditions.

Omega 6 is found in saturated fats like fried food, red meat, dairy and pastries.

You can help avoid premature death from heart attacks and strokes by ensuring you get a good regular supply of omega 3 and the best source is fatty fish. Experts agree that because of the many toxins they contain today, fish oil supplements are the best solution.

One of the main benefits of omega 3 oil is its powerful anti-inflammatory properties. This helps to lower inflammation not only for arthritis but inside your body as well where it has no symptoms. This is why it is often referred to as the silent killer as it strikes without warning.

This oil helps to prevent the blood from clotting and keeps the arteries free and clear. In addition it helps to keep the neural pathways in the brain free from plaque build up resulting in less chance of degenerative brain diseases like Alzheimer’s.

Making sure the signals in the brain travel faster and with more clarity helps to improve your memory and cognitive awareness too.

Regarding the eyesight benefits of omega 3 oil, the US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% and found that that it helps the eyes by acting as an anti-inflammatory.

As I mentioned earlier, the best way is to take daily fish oil supplements but make sure they have been distilled to remove the toxins. High levels of the DHA fatty acids will also ensure you get the maximum omega 3 benefits, just check the label or website to see.

If you want to improve your health in the present and avoid many fatal diseases in the future, consider taking a daily supplement and reap all the many health rewards.