Information on Omega 3 For Depression

If you’re anything like me, you’ll know some of the benefits of omega 3 for depression. However, if you’re not, relax — this article’s intent is to explore the relationship between omega 3 and depression.

The link between the two subjects has been confirmed by many clinical studies. The omega 3 found in fish oils has been proven to improve mental health substantially.

For example, many trials have established the fact that omega 3 essential fatty acids can aid in regulating your mood. Depression has been linked to low levels of serotonin, a neurotransmitter in the brain.

However, this research found that omega 3 fish supplements helped to raise these levels and therefore induce a balanced and healthy mood.

How does omega 3 fish oil work for depression?

To see how fish oils work at alleviating depression, we must understand what omega 3 is. It is basically a family of long-chain polyunsaturated fats — the “good” fats.

The two most important and beneficial fats to your body are EPA and DHA. They are essential to the proper development and functioning of the body.

Many sources of evidence underpin the fact that these two fatty acids allow for proper neuron transmission in the nervous system. This means that increasing your omega 3 intake allows for beneficial hormones, neurotransmitters and enzymes to travel through cell membranes easily.

On top of this, on third of the brain is made of DHA. Therefore high levels of DHA is essential for our body’s most important internal organ to function properly. Low levels of it makes the brain behave oddly.

So now that you are armed with this information, you should be aware that you need to find the best fish omega 3 for depression.

The best fish omega 3 for depression is one that contains at least 250mg of DHA, and twice the amount of DHA as EPA. Also, make sure it has been properly purified.