Omega 3 and Retina – Are They Related?

Benefits of omega 3 fatty acids are enormous – brain development, cardiovascular advantages and protection of heart from strokes and attacks top the list. But you know that omega 3 and retina are also related? Regular intake of omega3 decreases the risk of retinal diseases.

Let us explore further

DHA type of omega3 is present in high concentration in retina; a complex, layered structure, light-sensitive part of the eye. Light striking the retina is captured by millions of photoreceptors in it and are converted to electrical impulses. These impulses travel to the brain where they are turned into images. Any damage to retina (because of any reason) could result in permanent blindness.

Scientific studies have proved that consumption of omega 3 and retina health go hand in hand. Retinal diseases as listed below can be prevented with the regular dosage of effective DHA omega fat.

1. Age-related macular degeneration (AMD) – It is the main cause of vision loss in older people in America. In this disease photoreceptors cells in retina break down and die, thus no impulses are sent to brain and you cannot see properly. Omega3 helps in maintaining healthy photoreceptors.

2.Retinopathy of prematurity (ROP) – It affects premature babies. Here the blood vessels in the baby’s retina increase excessively, resulting in bleeding, scarring and even blindness in some cases. Regular dose of omega 3 can prevent all this. This is the reason pregnant women are recommended to start on omega 3 from third trimester.

3.Diabetic retinopathy – It happens when either the blood vessels in retina grow abnormally or they swell and leak fluid. Omega3 fat’s anti-inflammatory properties reduce the undesired inflammation and swelling.

Essential omega-3 fatty acids have been found to play an important role in protecting against abnormal growth of blood vessels. It also helps in combating the photoreceptors cell damage. Daily ingestion of omega3 can reduce AMD by more than 38%.

DHA fat being an essential fat (i.e. the body does not produce it internally) is required to be included in your diet to keep retina healthy.

To have right balance between Omega 3 and retina, healthy and oily fish is the best source. But because of toxicity present in them, fish oil supplement has emerged as the best option. However, because supplement industry is not heavily regulated, there are many substandard products available in the markets that still contain these pollutants.

You should always go in for a supplement that has been processed through a purification method known as molecular distillation. This method ensures that all the unwanted and harmful toxins are filtered out and only rich, pure and pharmaceutical grade oil is left for your consumption.

Besides DHA Omega 3 and retina, fish oil supplements are beneficial for brain health too. To find out why you should increase your DHA intake and also what to look for in a quality supplement, visit my website.