Truth About Omega 3 and Retina Health Demystified

Have you heard about the connection between omega 3 and retina health? Omega 3 fatty acids offer a lot of health benefits and promoting a healthy retina is one of them. Omega 3 and retina health are directly linked and omega 3 is important not only in the development of the retina but in the prevention of retinopathies as well.

What is the retina in the first place? The retina is the tissue lining the surface of the eye. It is sensitive to light and exposure to light triggers a series of chemical and electrical activities that produce nerve impulses. These nerve impulses travel to the different visual centers in the brain through the optic nerve fibers. It can be compared to the film of a camera where images from the lens of the eyes are focused on the retina.

The retina of the eyes of a newborn is actually made up of about 70% omega 3, specifically DHA and EPA. Pregnant mothers who increase their omega 3 intake contribute a lot to healthy eyesight and good visual acuity of their baby due to a healthy retina.

There is also a link between omega 3 and retina problems. Studies show that omega 3 fatty acids can help prevent retinal diseases like age-related molecular degeneration and retinitis pigmentosa. Omega 3 fatty acids work by combating cell damage in the retina of the eyes. Studies also show that omega 3 has bio active mediators that help protect against abnormal growth of blood vessels in the eyes which is the case in some retinopathies.

The connection between omega 3 and retina health is very strong that is why it is important that we get enough omega 3 for healthy vision. How can we get omega 3, specifically DHA and EPA omega 3 fatty acids? One way is by eating fatty fish. Fatty fish like tuna, salmon, and hoki are naturally rich in DHA and EPA but you have to make sure that you have to consume it regularly each week.

Another way to provide the body with omega 3 is through fish oil supplements. Fish oil supplements are meant to be taken daily on a regular basis. When choosing supplements, make sure that it has undergone molecular distillation to ensure that it is free from toxins and impurities. It should also have as much as 28% DHA and at least 12% EPA.

Healthy eyes help you live a good and happy life. Omega 3 can help keep your eyes healthy so what are you waiting for? Visit the resource below for more information on how omega 3 can help your health.

How the Benefits of Omega 3 Oil Can Help to Significantly Protect Your Physical and Mental Health

There’s no doubt about it, the benefits of omega 3 oil are well documented and really can help you live a longer and much healthier life. Here are some of the main ones and how to find the right oil.

Omega 3 benefits include improved cardiovascular health, balanced cholesterol, a stronger immune system, anti aging benefits for your skin, better vision and memory and effective treatment of arthritis and other joint problems.

They are not made by your body and must therefore come from your diet and it is estimated that 90% of the population are deficient in them. In fact most of us have way too much omega 6 which leads to heart disease and other serious conditions.

Omega 6 is found in saturated fats like fried food, red meat, dairy and pastries.

You can help avoid premature death from heart attacks and strokes by ensuring you get a good regular supply of omega 3 and the best source is fatty fish. Experts agree that because of the many toxins they contain today, fish oil supplements are the best solution.

One of the main benefits of omega 3 oil is its powerful anti-inflammatory properties. This helps to lower inflammation not only for arthritis but inside your body as well where it has no symptoms. This is why it is often referred to as the silent killer as it strikes without warning.

This oil helps to prevent the blood from clotting and keeps the arteries free and clear. In addition it helps to keep the neural pathways in the brain free from plaque build up resulting in less chance of degenerative brain diseases like Alzheimer’s.

Making sure the signals in the brain travel faster and with more clarity helps to improve your memory and cognitive awareness too.

Regarding the eyesight benefits of omega 3 oil, the US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% and found that that it helps the eyes by acting as an anti-inflammatory.

As I mentioned earlier, the best way is to take daily fish oil supplements but make sure they have been distilled to remove the toxins. High levels of the DHA fatty acids will also ensure you get the maximum omega 3 benefits, just check the label or website to see.

If you want to improve your health in the present and avoid many fatal diseases in the future, consider taking a daily supplement and reap all the many health rewards.

Omega Seamaster Review

The Seamaster collection is one of the most successful models ever launched by Omega. The collection has a wide range of designs, features, and functionalities. Among one of the most notable Omega Seamaster timepieces is the Aqua Terra collection. Although it was released in 2008, this collection continues to fascinate both connoisseurs and fans alike.

External Aesthetics

While every Seamaster watch has its individual feature, the Aqua Terra Co-Axial GMT Chronograph is a watch that seems to meet the exact preference of athletes, sports fans, and image conscious men. Its cutting edge design and innovative technology makes it a sought after timepiece. It can be worn on a variety of occasions. In fact, it can even accompany its owner in extreme sports.

Probably its signature “trademark” is the Teak Concept dial which is inspired by leisure boats, wooden decks, and stylish lines. This dial is shielded by a scratch resistant, anti-reflective sapphire crystal. It does not reflect light on both sides. With this, the exterior of the Aqua Terra Co-Axial GMT Chronograph stands out without being hard on the eyes.

Outstanding Features

Before you think that these luxury watches are just all about style, you’ll be happy to know that it is full of substance as well. The Aqua Terra Co-Axial GMT Chronograph accommodates a self-winding movement. Expect unparalleled performance with Omega’s exclusive co-axial calibre 3603. The timepiece also boasts of excellent precision as it is guaranteed by the COSC Certification. Another impressive feature is its sprung balance and column-wheel chronograph.

Frequent travelers will also love the Aqua Terra Co-Axial GMT Chronograph. People who travel between time zones will find it very helpful because its GMT hand can complete a rotation in 24 hours. Integrated with a bi-directional rotating bezel, it also has a 24-hr black-PVD-coated ring. In addition to this, it is water resistant to up to 150 meters.

Conclusion

Wherever you go, this watch can be your companion. The watch construction incorporates polished chronograph pushers and the Omega logo. The case back is clear and lets the users see the stunning co-axial movement in action.

Overall, the timepiece is suitable for various weather conditions, and it will make you look stylish almost anywhere. The brushed and polished case measures 44mm in diameter and features hour, minute, and GMT hands. It is available in either stainless steel or 18k red gold. Overall, there is no doubt that the Omega Seamaster watch is a great watch to have, for whatever the purpose of your purchase.