The Benefits of Prenatal Omega 3 Supplementation

If you are expecting a baby, chances are you want to give that baby the best start possible in life. Studies are beginning to show that prenatal Omega 3 supplements can not only help protect the mother’s health but also keep the baby as healthy as possible before it is born.

You may be surprised to find out that up to seventy percent of a newborn’s brain is made up of DHA and EPA, two Omega 3 essential fatty acids. In addition, it is used in the formation of portions of the eyes and the central nervous system. Because a fetus gets its nutrients from its mother, it is important that the mother take in enough of these essential fatty acids to allow their unborn children to grow and develop properly.

Studies have shown that if a child does not receive adequate amounts of essential fatty acids, they tend to have IQs which are lower than other children, may have problems with memory retention and attention span, and even may suffer from vision problems.

There are also health benefits for the mother as well. By taking prenatal Omega 3 supplements a woman can help maintain healthy levels of insulin in their bloodstream. It can help avoid postpartum depression and can also help them achieve a healthy post-pregnancy body weight much more quickly than by not taking prenatal Omega 3 supplements.

Many experts agree that by eating fish such as salmon, fresh tuna, sardines and herring a woman can get adequate levels of prenatal Omega 3 essential fatty acids. However many of these fish are also high in toxins such as mercury and contaminants such as PCB’s. These can travel to the unborn child and can cause birth defects. However, there are prenatal Omega 3 supplements that are designed to be safe and pure enough for women to take even when they are expecting.

If you want to make sure that you are including the proper amounts of Omega 3 in your diet when you are expecting it can be a good idea to speak with your doctor for their dosage recommendations. They may be able to give you excellent advice about which brands are best and how much to take to ensure that you are looking after your baby even before its birth.

Discover 6 Great Benefits of Omega 3 – Health Foods and Supplements

For so many years Omega 3 has been helping people to improve the quality of their lives, from healthy hearts to healthier and clearer minds, which is fantastic.

Right now there is an abundance of informational literature out there on the amazing benefits from regular supplementation of omega 3 and its fatty acids.

By doing a Google Search you will acquire tons of information on the subject, without ever having to travel to local health food and supplements store, which is so convenient.

Scientists are still discovering more and more the large health benefits of fish oil, and the possible presentation of heart diseases, cancer prevention, including mood disorder.

The fish that you will find Omega 3 fatty acid in are salmon, tuna, halibut, mackerel, herring, sardines, lake trout including many other oily fish out there.

A list of some of the many benefits of Omega 3 and fish oils.

• One of the potential benefits from Omega 3 fatty acids is that it may protect against the accumulation of a protein believed to be linked to a number of diseases.

• Apart from all other growth and development Omega 3 fatty acids can play a crucial role in our brain function.

• If a person has had a heart attack and supplements omega 3 this can reduce the risk of a further heart attack.

• When consuming three or more servings of oily fish each week, it is claimed that a ones health improves by up to two thirds.

• Omega-3 fatty acids reduce inflammation and may help lower risk of arthritis.

• A quick list of other possible benefits from omega 3 fish oil supplement, are dementia, depression, heart disease, cancer, arthritis, diabetes and hyperactivity.

Nutritional Wonders – Omega 3 Oils

Omega 3 oil have proven themselves to be a beneficial addition to any human beings diet however, they shouldn’t be confused with the bad fats that are so plentiful in our environment. Artificially produced trans-fat acids are extremely unhealthful in any amount and saturated fats should be consumed in very small quantities. Saturated fats come from animal products and should be monitored closely to avoid unwanted health risks.

To best understand this, let’s use the omega 6 fatty acids, which are in the classification of polyunsaturated fats. Omega 6 can encourage inflammation, tumor growth and even blood clotting and basically can have a very dire cost on the person overdoing the intake of this fatty acid. Omega 3 oils do the exact opposite of the omega 6 oils. Omega 3 oils can aid in cardiovascular health, diabetes, obesity, and even premature aging. The ingestion of omega 6 and omega 3 fatty acids has been linked to a direct correlation to the imbalance in our bodies found to cause some forms of cancer.

The Fast Lane and Omega 3 Oils

Before this new age of fast food, fast lifestyles, easy access to vehicles and air travel, our former earth dwellers maintained a diet of these two fats on a scale of about 1:1, averaging one part omega 6 oils and one part omega 3 oils. The huge difference between then and now, is that in our daily civilization, the average person consumes something like 20:1, 20 being the omega 6 group and one being the omega 3 oils. This may be the cause of the high increase in cancers as well as heart disease, as well as many other disorders and diseases found commonplace today.

Buying Omega 3 Oils

It is essential that when choosing Omega 3 oils, that you be diligent in researching the company you are purchasing the product from. The product should be gathered from a clean source, such as an unpolluted water source for fish oils and an unaltered field for grain oils. In this day and age, it is hard to find either one of those so the next step is to ensure that the process in which the company uses to extract the necessary oils is of utmost importance.

Fish oil should only be molecularly distilled due to manmade pollutions as well as natural pollution. Molecular distillation is the only way to purchase your product, as this is the safest way to ensure that all heavy metals and toxins are effectively removed from the omega 3 oils.