3 Surefire Ways To Stay Healthy and Hydrated While Traveling

All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it. – Samuel Johnson

Everyone will surely agree with what Samuel Johnson got to say. Yes, traveling has its advantages. But there is one thing that you dread to meet halfway of your destination and that is heat stroke and dehydration. Keeping yourself hydrated while you are traveling is very important. Traveling in a humid environment can predispose someone to dehydration.

Whatever the reasons for your traveling whether you are on family vacation, business trip or an annual homecoming it is important to keep yourself hydrated. Enjoy the moment of your travel and consider these following tips.

Drink Water as Frequent as Possible
Whether you are traveling on the air, water or road always drink plenty of water to keep yourself hydrated. Sodas are very satisfying but be careful not to drink too much. Sodas are full of sugar. It will only make you feel thirstier. Avoid also drinking too much coffee because it makes the dehydration worse.

Moreover, bottled waters are too expensive in some tourist spots. To save yourself from too much spending and the stress of walking, it is advisable to pack a couple of bottled water with you. Never ever drink water that is not bottled or sterilized to avoid being infected with bacteria and viruses in the water that can cause diarrhea or typhoid fever.

Travel with Aqua bag
As mentioned earlier, bringing extra bottled water is very beneficial. On the other hand, there are times when carrying bottled water can become inconvenient. Nowadays, people put their water in an aqua bag. The good thing about aqua bag is it has an insulated pouch which keeps the water cold. The insulated pad is stored inside a backpack. Your back pack can be useful with so many things. You can keep other things like your pair of sun glasses or shades, money and keys. It is like carrying your backpack with an insulated water pouch. The aqua bag is perfect when you are traveling outdoors such as when you are biking or exploring new places, walking in a park or in a scenic land mark.

Bring fresh juices
Drinking water while traveling is a good way to keep your body hydrated but taking juices once in a while can give your body enough energy while traveling. Juices contain calories that will keep you energized. Moreover, juices such as orange, mango, lemon and wheatgrass naturally boost your body’s immune system. These juices will keep you away from possible infections, illnesses and diseases while traveling.

Most people would bring along canned or packed juices with them while traveling. Little did they know that it is much better if they will bring homemade fruit juices. It is healthier and contains more vitamins C. Furthermore, they contain pulp and fiber that will keep the tummy full for longer period of time.

It is better to prepare your juice the night before you leave. Place it in a container especially designed for traveling to keep your juice tightly sealed even in a pressured cabin or plane. Let it freeze overnight to preserve its freshness.

Without doubt traveling is fun. On the other hand, be wary as dehydration is possible especially for long distance traveling. Avoid dehydration by following these simple tips mentioned above. Be a clever traveler. Do not be caught dead in a deserted island with no water to satisfy your thirst. Have fun traveling!

Buy Omega Seamaster For Stylish And Functional Timepieces

The omega seamaster professional series is a line of high quality and highly functional men’s watches. Each model comes with its own unique design and distinct features. Some models offer a more sporty appearance. Others look more like dress watches and work with formal or business attire.

The Planet Oceans model is an omega seamaster professional watch that offers a sporty look, with its unique orange chronograph dial. It comes in a stainless steel case with a black dial and sub-dials. The product uses Arabic numbers and hands that illuminate to stand out from the dark face. This model is priced at over $,500.

The James Bond model timepiece also comes with a stainless steel band and case. the band has woven detail on each link. The product comes with a dark blue dial and face. The dial includes minute markers outside the hour markers to read more easily.

It is water resistant up to 1000 feet. The device also has a battery life indicator and a feature to quickly change time zones. This is a great feature for international travelers. The omega James Bond timepiece makes a great gift for anyone who travels frequently and is more affordable at just over $1,500.

The 300M model is similar to the James Bond omega seamaster professional watch. The features of the face and of the band itself are almost identical. The main difference is the black face. The product also comes with a time zone change option and a battery life indicator. This omega seamaster professional product is reasonably priced at around $1,200.

The omega seamaster professional series is made of high quality materials. However, desirability goes beyond quality materials. Handy features are designed to meet the needs of world travelers or those who are on the move. Whether a man spends most of his time outdoors or in the board room, there is a suitable omega seamaster professional series to fit his lifestyle.

Products are made of highly durable stainless steel. This means they will never rust or tarnish. Maintenance of omega seamaster professional watches is minimal. They may require an occasional battery change. Many people buy omega watches for their style and reputation of high quality. Product durability and quality have helped the brand become established as a producer of high end time pieces.

There are may different styles and useful functions on seamaster professional watches. The battery life indicator on many models like the omega james bond model let the user know when the battery will need to be changed. This eliminates the element of surprise in discovering the device has stopped working.

The omega seamaster professional line of watches make great gift ideas for special loved ones. They also make great awards for those who have remained with an organization for several years. Men like wearing the brand for its contemporary features and classic style. A well constructed watch like those offered in the omega seamaster professional line may be the last watch a man will purchase as the products can last quite a long time.

Boosting Fertility With Omega Fish Oil Pills

The Effects of Omega 3 on Fertility in Females

For a woman to be fertile, she must have a normal menstrual cycle. Often, irregular cycles can disrupt the prediction of fertile days, making it hard for a woman to track ovulation. In addition, women who suffer from premenstrual syndrome or excessive cramping may experience also anovulation, which is when the ovaries do not properly release an egg. There have been studies that show women who take fish oil pills see, to have lessened symptoms of premenstrual syndrome.

In addition, studies have recently shown that Omega 3 fish oil can be helpful in treating polycystic ovary syndrome, or PCOS. This is a common type of infertility, and there has been proof that women who take a fish oil supplement that includes EPA had a better chance of conceiving and a lowered chance of miscarriage.
The best fish oil supplements include both EPA and DHA, which are both important for the neurological development of the baby while in the womb. If you consume an Omega iii supplement throughout pregnancy, and especially during the third trimester, you can make sure that your baby has the best chance of avoiding developmental problems.

The Effects of Omega 3 on Fertility in Males

In order for a man to have healthy sperm production, a healthy prostate is also a must. Studies have shown that some of the Omega 3 benefits for males include the reduction of the risk of prostatitis. In addition, the fish oil supplements help to regulate the blood that travels to the genitals, keeping them healthy.

Both DHA and EPA in Omega 3 fatty acids help to build up the cell membranes, and they are essential to healthy cells. This includes the sperm cell. Often, poor sperm mobility and vitality can be attributed to a deficiency in DHA. Sperm cells low in DHA will often be made up of too much cholesterol. When this happens, the sperm cells cannot develop correctly. An immature sperm cell will not be able to properly fertilize the egg.

Because Omega 3 acids are so important to a healthy life, they should be a part of any diet for couples trying to conceive. If you are working on your fertility, be sure to take fish oil supplements on a daily basis.