The Benefits of Prenatal Omega 3 Supplementation

If you are expecting a baby, chances are you want to give that baby the best start possible in life. Studies are beginning to show that prenatal Omega 3 supplements can not only help protect the mother’s health but also keep the baby as healthy as possible before it is born.

You may be surprised to find out that up to seventy percent of a newborn’s brain is made up of DHA and EPA, two Omega 3 essential fatty acids. In addition, it is used in the formation of portions of the eyes and the central nervous system. Because a fetus gets its nutrients from its mother, it is important that the mother take in enough of these essential fatty acids to allow their unborn children to grow and develop properly.

Studies have shown that if a child does not receive adequate amounts of essential fatty acids, they tend to have IQs which are lower than other children, may have problems with memory retention and attention span, and even may suffer from vision problems.

There are also health benefits for the mother as well. By taking prenatal Omega 3 supplements a woman can help maintain healthy levels of insulin in their bloodstream. It can help avoid postpartum depression and can also help them achieve a healthy post-pregnancy body weight much more quickly than by not taking prenatal Omega 3 supplements.

Many experts agree that by eating fish such as salmon, fresh tuna, sardines and herring a woman can get adequate levels of prenatal Omega 3 essential fatty acids. However many of these fish are also high in toxins such as mercury and contaminants such as PCB’s. These can travel to the unborn child and can cause birth defects. However, there are prenatal Omega 3 supplements that are designed to be safe and pure enough for women to take even when they are expecting.

If you want to make sure that you are including the proper amounts of Omega 3 in your diet when you are expecting it can be a good idea to speak with your doctor for their dosage recommendations. They may be able to give you excellent advice about which brands are best and how much to take to ensure that you are looking after your baby even before its birth.